Whipped cream vs. Fish oil — In-Depth Nutrition Comparison
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The main differences between whipped cream and fish oil
- Fish oil contains less vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5 than whipped cream.
- Daily need coverage for cholesterol for fish oil is 230% higher.
- Whipped cream is lower in saturated fat.
- Whipped cream has a higher glycemic index than fish oil.
Food types used in this article are Cream, whipped, cream topping, pressurized and Fish oil, herring.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 76mg | 766mg | 230% |
| Monounsaturated fat | 6.418g | 56.564g | 125% |
| Fats | 22.22g | 100g | 120% |
| Polyunsaturated fat | 0.825g | 15.604g | 99% |
| Saturated fat | 13.831g | 21.29g | 34% |
| Calories | 257kcal | 902kcal | 32% |
| Vitamin A | 188µg | 0µg | 21% |
| Phosphorus | 89mg | 0mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Calcium | 101mg | 0mg | 10% |
| Vitamin B5 | 0.305mg | 0mg | 6% |
| Protein | 3.2g | 0g | 6% |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Carbs | 12.49g | 0g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Potassium | 147mg | 0mg | 4% |
| Zinc | 0.37mg | 0mg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Choline | 16.8mg | 3% | |
| Selenium | 1.4µg | 0µg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Iron | 0.05mg | 0mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Net carbs | 12.49g | 0g | N/A |
| Sugar | 8g | N/A | |
| Sodium | 8mg | 0mg | 0% |
| Manganese | 0.001mg | 0mg | 0% |
| Vitamin B3 | 0.07mg | 0mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - EPA | 0g | 6.273g | N/A |
| Omega-3 - DHA | 0g | 4.206g | N/A |
| Omega-3 - DPA | 0g | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +781.3% |
| Contains more Poly. FatPolyunsaturated fat | +1791.4% |