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  6. Whipped cream vs. Game raw

Whipped cream vs. Game raw — In-Depth Nutrition Comparison

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How are whipped cream and game raw different?

  • Game raw is higher than whipped cream in vitamin B12, iron, vitamin B3, vitamin B2, copper, vitamin B6, phosphorus, zinc, and vitamin B1.
  • Game raw covers your daily need for vitamin B12, 251% more than whipped cream.
  • Whipped cream contains 15 times more saturated fat than game raw. Whipped cream contains 13.831g of saturated fat, while game raw contains 0.95g.
  • Whipped cream has a higher glycemic index (55) than game raw (0).

Cream, whipped, cream topping, pressurized and Game meat, deer, raw types were used in this article.

Infographic

Whipped cream vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +1920%
Contains less SodiumSodium -84.3%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +116.3%
Contains more IronIron +6700%
Contains more CopperCopper +2430%
Contains more ZincZinc +464.9%
Contains more PhosphorusPhosphorus +127%
Contains more ManganeseManganese +4000%
Contains more SeleniumSelenium +592.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +72.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +494.6%
Contains more Vitamin B2Vitamin B2 +638.5%
Contains more Vitamin B3Vitamin B3 +9000%
Contains more Vitamin B6Vitamin B6 +802.4%
Contains more Vitamin B12Vitamin B12 +2075.9%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Game raw DV% diff.
Vitamin B12 0.29µg 6.31µg 251%
Saturated fat 13.831g 0.95g 59%
Iron 0.05mg 3.4mg 42%
Protein 3.2g 22.96g 40%
Vitamin B3 0.07mg 6.37mg 39%
Vitamin B2 0.065mg 0.48mg 32%
Fats 22.22g 2.42g 30%
Copper 0.01mg 0.253mg 27%
Vitamin B6 0.041mg 0.37mg 25%
Vitamin A 188µg 0µg 21%
Zinc 0.37mg 2.09mg 16%
Phosphorus 89mg 202mg 16%
Vitamin B1 0.037mg 0.22mg 15%
Selenium 1.4µg 9.7µg 15%
Monounsaturated fat 6.418g 0.67g 14%
Calcium 101mg 5mg 10%
Calories 257kcal 120kcal 7%
Vitamin B5 0.305mg 6%
Potassium 147mg 318mg 5%
Carbs 12.49g 0g 4%
Vitamin E 0.64mg 0.2mg 3%
Cholesterol 76mg 85mg 3%
Choline 16.8mg 3%
Magnesium 11mg 23mg 3%
Vitamin D 0.4µg 2%
Manganese 0.001mg 0.041mg 2%
Polyunsaturated fat 0.825g 0.47g 2%
Sodium 8mg 51mg 2%
Vitamin D 16IU 2%
Vitamin K 1.9µg 1.1µg 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Folate 3µg 4µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 1.08mg 0%
Isoleucine 0.194mg 0.908mg 0%
Leucine 0.313mg 1.951mg 0%
Lysine 0.254mg 2.006mg 0%
Methionine 0.08mg 0.566mg 0%
Phenylalanine 0.154mg 0.937mg 0%
Valine 0.214mg 1.073mg 0%
Histidine 0.087mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +818.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +617.5%
Contains more WaterWater +20%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +857.9%
Contains more Poly. FatPolyunsaturated fat +75.5%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.