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  6. Whipped cream vs. Mustard Greens Raw

Whipped cream vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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The main differences between whipped cream and mustard Greens Raw

  • Whipped cream has more vitamin B12; however, mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, copper, fiber, and vitamin B6.
  • Daily need coverage for vitamin K for mustard Greens Raw is 213% higher.
  • Whipped cream has a higher glycemic index than mustard Greens Raw.

Food types used in this article are Cream, whipped, cream topping, pressurized and Mustard greens, raw.

Infographic

Whipped cream vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +48%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +55.6%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +13.9%
Contains more PotassiumPotassium +161.2%
Contains more IronIron +3180%
Contains more CopperCopper +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin AVitamin A +24.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3260%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +214.1%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +1042.9%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin KVitamin K +13452.6%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Whipped cream Mustard Greens Raw DV% diff.
Vitamin K 1.9µg 257.5µg 213%
Vitamin C 0mg 70mg 78%
Saturated fat 13.831g 0.01g 63%
Fats 22.22g 0.42g 34%
Cholesterol 76mg 0mg 25%
Iron 0.05mg 1.64mg 20%
Copper 0.01mg 0.165mg 17%
Monounsaturated fat 6.418g 0.092g 16%
Fiber 0g 3.2g 13%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 27kcal 12%
Vitamin B6 0.041mg 0.18mg 11%
Vitamin E 0.64mg 2.01mg 9%
Potassium 147mg 384mg 7%
Magnesium 11mg 32mg 5%
Polyunsaturated fat 0.825g 0.038g 5%
Vitamin B3 0.07mg 0.8mg 5%
Phosphorus 89mg 58mg 4%
Vitamin A 188µg 151µg 4%
Vitamin B1 0.037mg 0.08mg 4%
Choline 16.8mg 0.5mg 3%
Carbs 12.49g 4.67g 3%
Vitamin B2 0.065mg 0.11mg 3%
Vitamin D 16IU 0IU 2%
Folate 3µg 12µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B5 0.305mg 0.21mg 2%
Selenium 1.4µg 0.9µg 1%
Protein 3.2g 2.86g 1%
Sodium 8mg 20mg 1%
Zinc 0.37mg 0.25mg 1%
Calcium 101mg 115mg 1%
Net carbs 12.49g 1.47g N/A
Sugar 8g 1.32g N/A
Manganese 0.001mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +11.9%
Contains more FatsFats +5190.5%
Contains more CarbsCarbs +167.5%
Contains more WaterWater +47.9%
Contains more OtherOther +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +6876.1%
Contains more Poly. FatPolyunsaturated fat +2071.1%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.