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  6. Whipped cream vs. Bran raw

Whipped cream vs. Bran raw — In-Depth Nutrition Comparison

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What are the differences between whipped cream and bran raw?

  • Bran raw is richer than whipped cream in manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, and copper.
  • Bran raw's daily need coverage for manganese is 245% more.

We used Cream, whipped, cream topping, pressurized and Oat bran, raw types in this article.

Infographic

Whipped cream vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +74.1%
Contains more MagnesiumMagnesium +2036.4%
Contains more PotassiumPotassium +285%
Contains more IronIron +10720%
Contains more CopperCopper +3930%
Contains more ZincZinc +740.5%
Contains more PhosphorusPhosphorus +724.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +562900%
Contains more SeleniumSelenium +3128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +57.8%
Contains more Vitamin B1Vitamin B1 +3062.2%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B3Vitamin B3 +1234.3%
Contains more Vitamin B5Vitamin B5 +389.8%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more Vitamin KVitamin K +68.4%
Contains more FolateFolate +1633.3%
Contains more CholineCholine +91.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Bran raw DV% diff.
Manganese 0.001mg 5.63mg 245%
Vitamin B1 0.037mg 1.17mg 94%
Phosphorus 89mg 734mg 92%
Selenium 1.4µg 45.2µg 80%
Iron 0.05mg 5.41mg 67%
Fiber 0g 15.4g 62%
Saturated fat 13.831g 1.328g 57%
Magnesium 11mg 235mg 53%
Copper 0.01mg 0.403mg 44%
Protein 3.2g 17.3g 28%
Zinc 0.37mg 3.11mg 25%
Cholesterol 76mg 0mg 25%
Vitamin B5 0.305mg 1.494mg 24%
Fats 22.22g 7.03g 23%
Vitamin A 188µg 0µg 21%
Carbs 12.49g 66.22g 18%
Polyunsaturated fat 0.825g 2.766g 13%
Vitamin B12 0.29µg 0µg 12%
Folate 3µg 52µg 12%
Vitamin B2 0.065mg 0.22mg 12%
Potassium 147mg 566mg 12%
Vitamin B6 0.041mg 0.165mg 10%
Monounsaturated fat 6.418g 2.376g 10%
Vitamin B3 0.07mg 0.934mg 5%
Calcium 101mg 58mg 4%
Choline 16.8mg 32.2mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.64mg 1.01mg 2%
Vitamin D 16IU 0IU 2%
Calories 257kcal 246kcal 1%
Vitamin K 1.9µg 3.2µg 1%
Net carbs 12.49g 50.82g N/A
Sugar 8g 1.45g N/A
Sodium 8mg 4mg 0%
Tryptophan 0.045mg 0.335mg 0%
Threonine 0.144mg 0.502mg 0%
Isoleucine 0.194mg 0.668mg 0%
Leucine 0.313mg 1.374mg 0%
Lysine 0.254mg 0.76mg 0%
Methionine 0.08mg 0.335mg 0%
Phenylalanine 0.154mg 0.908mg 0%
Valine 0.214mg 0.964mg 0%
Histidine 0.087mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +216.1%
Contains more WaterWater +836.3%
Contains more ProteinProtein +440.6%
Contains more CarbsCarbs +430.2%
Contains more OtherOther +281.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +170.1%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +235.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.