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Whipped cream vs. Spinach raw — In-Depth Nutrition Comparison

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Differences between whipped cream and spinach raw

  • Whipped cream contains less vitamin K, vitamin A, folate, manganese, iron, vitamin C, magnesium, and copper than spinach raw.
  • Spinach raw's daily need coverage for vitamin K is 401% higher.
  • Spinach raw has a lower glycemic index. The glycemic index of spinach raw is 32, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Spinach, raw.

Infographic

Whipped cream vs Spinach raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more PhosphorusPhosphorus +81.6%
Contains less SodiumSodium -89.9%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +618.2%
Contains more PotassiumPotassium +279.6%
Contains more IronIron +5320%
Contains more CopperCopper +1200%
Contains more ZincZinc +43.2%
Contains more ManganeseManganese +89600%
~equal in Calcium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +369.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +149.5%
Contains more Vitamin EVitamin E +217.2%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B2Vitamin B2 +190.8%
Contains more Vitamin B3Vitamin B3 +934.3%
Contains more Vitamin B6Vitamin B6 +375.6%
Contains more Vitamin KVitamin K +25315.8%
Contains more FolateFolate +6366.7%
Contains more CholineCholine +14.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +11.9%
Contains more FatsFats +5597.4%
Contains more CarbsCarbs +244.1%
Contains more WaterWater +49%
Contains more OtherOther +126.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +64080%
Contains more Poly. FatPolyunsaturated fat +400%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Spinach raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Spinach raw DV% diff.
Vitamin K 1.9µg 482.9µg 401%
Saturated fat 13.831g 0.063g 63%
Folate 3µg 194µg 48%
Manganese 0.001mg 0.897mg 39%
Fats 22.22g 0.39g 34%
Iron 0.05mg 2.71mg 33%
Vitamin C 0mg 28.1mg 31%
Vitamin A 188µg 469µg 31%
Cholesterol 76mg 0mg 25%
Magnesium 11mg 79mg 16%
Monounsaturated fat 6.418g 0.01g 16%
Copper 0.01mg 0.13mg 13%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 23kcal 12%
Potassium 147mg 558mg 12%
Vitamin B6 0.041mg 0.195mg 12%
Vitamin B2 0.065mg 0.189mg 10%
Fiber 0g 2.2g 9%
Vitamin E 0.64mg 2.03mg 9%
Phosphorus 89mg 49mg 6%
Vitamin B5 0.305mg 0.065mg 5%
Polyunsaturated fat 0.825g 0.165g 4%
Vitamin B3 0.07mg 0.724mg 4%
Sodium 8mg 79mg 3%
Carbs 12.49g 3.63g 3%
Vitamin B1 0.037mg 0.078mg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Selenium 1.4µg 1µg 1%
Protein 3.2g 2.86g 1%
Zinc 0.37mg 0.53mg 1%
Net carbs 12.49g 1.43g N/A
Calcium 101mg 99mg 0%
Sugar 8g 0.42g N/A
Choline 16.8mg 19.3mg 0%
Tryptophan 0.045mg 0.039mg 0%
Threonine 0.144mg 0.122mg 0%
Isoleucine 0.194mg 0.147mg 0%
Leucine 0.313mg 0.223mg 0%
Lysine 0.254mg 0.174mg 0%
Methionine 0.08mg 0.053mg 0%
Phenylalanine 0.154mg 0.129mg 0%
Valine 0.214mg 0.161mg 0%
Histidine 0.087mg 0.064mg 0%
Fructose 0.15g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Spinach raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
137%
Spinach raw
Minerals Daily Need Coverage Score
11%
Whipped cream
45%
Spinach raw

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Spinach raw
Spinach raw is lower in Sugar (difference - 7.58g)
Which food is lower in Saturated fat?
Spinach raw
Spinach raw is lower in Saturated fat (difference - 13.768g)
Which food is lower in glycemic index?
Spinach raw
Spinach raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Spinach raw
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.