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  6. Whipped cream vs. Tofu

Whipped cream vs. Tofu — In-Depth Nutrition Comparison

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Differences between whipped cream and tofu

  • Whipped cream has more vitamin B12 and vitamin A, while tofu has more iron, manganese, calcium, copper, and selenium.
  • Tofu's daily need coverage for iron is 66% higher.
  • Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Tofu, raw, regular, prepared with calcium sulfate.

Infographic

Whipped cream vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Tofu
Tofu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Contains more PotassiumPotassium +21.5%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +246.5%
Contains more IronIron +10620%
Contains more CopperCopper +1830%
Contains more ZincZinc +116.2%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +60400%
Contains more SeleniumSelenium +535.7%
~equal in Phosphorus ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Tofu
Tofu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0.2% 0% 20% 12% 3.7% 4.1% 11% 0% 6% 11% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +348.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.9%
Contains more Vitamin B3Vitamin B3 +178.6%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +400%
Contains more CholineCholine +71.4%

All nutrients comparison - raw data values

Nutrient Whipped cream Tofu DV% diff.
Iron 0.05mg 5.36mg 66%
Saturated fat 13.831g 0.691g 60%
Fats 22.22g 4.78g 27%
Manganese 0.001mg 0.605mg 26%
Cholesterol 76mg 0mg 25%
Calcium 101mg 350mg 25%
Vitamin A 188µg 21%
Copper 0.01mg 0.193mg 20%
Selenium 1.4µg 8.9µg 14%
Monounsaturated fat 6.418g 1.056g 13%
Polyunsaturated fat 0.825g 2.699g 12%
Vitamin B12 0.29µg 0µg 12%
Protein 3.2g 8.08g 10%
Calories 257kcal 76kcal 9%
Magnesium 11mg 30mg 5%
Vitamin B5 0.305mg 0.068mg 5%
Carbs 12.49g 1.87g 4%
Vitamin E 0.64mg 0.01mg 4%
Zinc 0.37mg 0.8mg 4%
Vitamin B1 0.037mg 0.081mg 4%
Folate 3µg 15µg 3%
Choline 16.8mg 28.8mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Fiber 0g 0.3g 1%
Vitamin B2 0.065mg 0.052mg 1%
Vitamin B3 0.07mg 0.195mg 1%
Potassium 147mg 121mg 1%
Phosphorus 89mg 97mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 12.49g 1.57g N/A
Sugar 8g 0.62g N/A
Sodium 8mg 7mg 0%
Vitamin B6 0.041mg 0.047mg 0%
Vitamin K 1.9µg 2.4µg 0%
Tryptophan 0.045mg 0.12mg 0%
Threonine 0.144mg 0.402mg 0%
Isoleucine 0.194mg 0.435mg 0%
Leucine 0.313mg 0.713mg 0%
Lysine 0.254mg 0.452mg 0%
Methionine 0.08mg 0.108mg 0%
Phenylalanine 0.154mg 0.428mg 0%
Valine 0.214mg 0.446mg 0%
Histidine 0.087mg 0.221mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Tofu
Tofu
2
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more FatsFats +364.9%
Contains more CarbsCarbs +567.9%
Contains more ProteinProtein +152.5%
Contains more WaterWater +37.9%
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 0.691 g
Monounsaturated fat: Mono. Fat 1.056 g
Polyunsaturated fat: Poly. Fat 2.699 g
Contains more Mono. FatMonounsaturated fat +507.8%
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +227.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.