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  6. Whisky vs. Broad bean raw

Whisky vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between whisky and broad bean raw

  • Whisky has less copper, folate, fiber, manganese, vitamin B2, iron, phosphorus, vitamin B3, vitamin B1, and potassium.
  • Broad bean raw covers your daily copper needs 43% more than whisky.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Alcoholic beverage, distilled, whiskey, 86 proof and Beans, fava, in pod, raw.

Infographic

Whisky vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +33100%
Contains more IronIron +7650%
Contains more CopperCopper +2771.4%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +4200%
Contains more ManganeseManganese +8162.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1562.5%
Contains more Vitamin B2Vitamin B2 +28900%
Contains more Vitamin B3Vitamin B3 +4398%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Whisky Broad bean raw DV% diff.
Copper 0.014mg 0.402mg 43%
Folate 0µg 148µg 37%
Vitamin K 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.008mg 0.661mg 28%
Vitamin B2 0.001mg 0.29mg 22%
Iron 0.02mg 1.55mg 19%
Phosphorus 3mg 129mg 18%
Protein 0g 7.92g 16%
Vitamin B3 0.05mg 2.249mg 14%
Vitamin B1 0.008mg 0.133mg 10%
Potassium 1mg 332mg 10%
Zinc 0.02mg 1mg 9%
Vitamin E 1.16mg 8%
Calories 250kcal 88kcal 8%
Magnesium 0mg 33mg 8%
Vitamin B6 0mg 0.104mg 8%
Carbs 0.1g 17.63g 6%
Vitamin B5 0mg 0.225mg 5%
Calcium 0mg 37mg 4%
Vitamin C 0mg 3.7mg 4%
Polyunsaturated fat 0g 0.342g 2%
Vitamin A 0µg 17µg 2%
Selenium 0µg 0.8µg 1%
Fats 0g 0.73g 1%
Saturated fat 0g 0.118g 1%
Sodium 0mg 25mg 1%
Net carbs 0.1g 10.13g N/A
Sugar 0.1g 9.21g N/A
Monounsaturated fat 0g 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more OtherOther +3114.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17530%
Contains more WaterWater +13.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.