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  6. Whisky vs. Cassava

Whisky vs. Cassava — In-Depth Nutrition Comparison

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What are the main differences between Whisky and Cassava?

  • Whisky has less Vitamin C, Manganese, Copper, Potassium, Fiber, Vitamin B6, Folate, Vitamin B1, and Vitamin B3 than Cassava.
  • Cassava's daily need coverage for Vitamin C is 23% higher.

We used Alcoholic beverage, distilled, whiskey, 86 proof and Cassava, raw types in this comparison.

Infographic

Whisky vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
:
9
Cassava
Cassava
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1250%
Contains more Magnesium +∞%
Contains more Phosphorus +800%
Contains more Potassium +27000%
Contains more Zinc +1600%
Contains more Copper +614.3%
Contains more Manganese +4700%
Contains more Selenium +∞%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +1250%
Contains more Magnesium +∞%
Contains more Phosphorus +800%
Contains more Potassium +27000%
Contains more Zinc +1600%
Contains more Copper +614.3%
Contains more Manganese +4700%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
:
11
Cassava
Cassava
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +987.5%
Contains more Vitamin B2 +4700%
Contains more Vitamin B3 +1608%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +987.5%
Contains more Vitamin B2 +4700%
Contains more Vitamin B3 +1608%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
2
:
3
Cassava
Cassava
Contains more Other +5706.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +37960%
Equal in Water - 59.68
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more Other +5706.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +37960%
Equal in Water - 59.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Cassava
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Whisky Cassava Opinion
Net carbs 0.1g 36.26g Cassava
Protein 0g 1.36g Cassava
Fats 0g 0.28g Cassava
Carbs 0.1g 38.06g Cassava
Calories 250kcal 160kcal Whisky
Sugar 0.1g 1.7g Whisky
Fiber 0g 1.8g Cassava
Calcium 0mg 16mg Cassava
Iron 0.02mg 0.27mg Cassava
Magnesium 0mg 21mg Cassava
Phosphorus 3mg 27mg Cassava
Potassium 1mg 271mg Cassava
Sodium 0mg 14mg Whisky
Zinc 0.02mg 0.34mg Cassava
Copper 0.014mg 0.1mg Cassava
Manganese 0.008mg 0.384mg Cassava
Selenium 0µg 0.7µg Cassava
Vitamin A 0IU 13IU Cassava
Vitamin A RAE 0µg 1µg Cassava
Vitamin E 0.19mg Cassava
Vitamin C 0mg 20.6mg Cassava
Vitamin B1 0.008mg 0.087mg Cassava
Vitamin B2 0.001mg 0.048mg Cassava
Vitamin B3 0.05mg 0.854mg Cassava
Vitamin B5 0mg 0.107mg Cassava
Vitamin B6 0mg 0.088mg Cassava
Folate 0µg 27µg Cassava
Vitamin K 1.9µg Cassava
Tryptophan 0.019mg Cassava
Threonine 0.028mg Cassava
Isoleucine 0.027mg Cassava
Leucine 0.039mg Cassava
Lysine 0.044mg Cassava
Methionine 0.011mg Cassava
Phenylalanine 0.026mg Cassava
Valine 0.035mg Cassava
Histidine 0.02mg Cassava
Saturated Fat 0g 0.074g Whisky
Monounsaturated Fat 0g 0.075g Cassava
Polyunsaturated fat 0g 0.048g Cassava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Cassava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
14%
Cassava
Minerals Daily Need Coverage Score
1%
Whisky
16%
Cassava

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 94)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $0.2)
Which food is richer in minerals?
Cassava
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.