Whisky vs. Grape seed oil — In-Depth Nutrition Comparison

Compare

How are whisky and grape seed oil different?

Grape seed oil has more monounsaturated fat and polyunsaturated fat than whisky.
Daily need coverage for saturated fat for grape seed oil is 48% higher.

Alcoholic beverage, distilled, whiskey, 86 proof and Oil, grapeseed are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whisky

Grape seed oil

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Sodium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whisky

Grape seed oil

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	69.9g	466%
Vitamin E		28.8mg	192%
Fats	0g	100g	154%
Saturated fat	0g	9.6g	44%
Monounsaturated fat	0g	16.1g	40%
Calories	250kcal	884kcal	32%
Copper	0.014mg		2%
Vitamin B1	0.008mg	0mg	1%
Carbs	0.1g	0g	0%
Net carbs	0.1g	0g	N/A
Potassium	1mg	0mg	0%
Iron	0.02mg	0mg	0%
Sugar	0.1g	0g	N/A
Zinc	0.02mg	0mg	0%
Phosphorus	3mg	0mg	0%
Manganese	0.008mg		0%
Vitamin B2	0.001mg	0mg	0%
Vitamin B3	0.05mg	0mg	0%