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Whisky vs. Grape soda — In-Depth Nutrition Comparison

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The main differences between Whisky and Grape soda

    Food types used in this article are Alcoholic beverage, distilled, whiskey, 86 proof and Beverages, carbonated, grape soda.

    Infographic

    Whisky vs Grape soda infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Whisky
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -100%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more IronIron +300%
    Contains more CopperCopper +57.1%
    Contains more ZincZinc +250%
    Contains more ManganeseManganese +62.5%
    ~equal in Potassium ~1mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Whisky
    3
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~0µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Whisky
    1
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 11.2 g
    Water: 88.8 g
    Other: 0 g
    Contains more OtherOther +∞%
    Contains more CarbsCarbs +11100%
    Contains more WaterWater +39%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Whisky Grape soda
    Lower in Sodium ok
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Whisky Grape soda Opinion
    Calories 250kcal 43kcal Whisky
    Net carbs 0.1g 11.2g Grape soda
    Carbs 0.1g 11.2g Grape soda
    Magnesium 0mg 1mg Grape soda
    Calcium 0mg 3mg Grape soda
    Potassium 1mg 1mg
    Iron 0.02mg 0.08mg Grape soda
    Sugar 0.1g Grape soda
    Copper 0.014mg 0.022mg Grape soda
    Zinc 0.02mg 0.07mg Grape soda
    Phosphorus 3mg 0mg Whisky
    Sodium 0mg 15mg Whisky
    Manganese 0.008mg 0.013mg Grape soda
    Vitamin B1 0.008mg 0mg Whisky
    Vitamin B2 0.001mg 0mg Whisky
    Vitamin B3 0.05mg 0mg Whisky

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Whisky Grape soda
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Whisky
    0%
    Grape soda
    Minerals Daily Need Coverage Score
    1%
    Whisky
    2%
    Grape soda

    Comparison summary

    Which food contains less Sodium?
    Whisky
    Whisky contains less Sodium (difference - 15mg)
    Which food is lower in Sugar?
    Grape soda
    Grape soda is lower in Sugar (difference - 0.1g)
    Which food is lower in glycemic index?
    Grape soda
    Grape soda is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Grape soda
    Grape soda is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
    2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.