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  6. Whisky vs. Groat

Whisky vs. Groat — In-Depth Nutrition Comparison

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Significant differences between Whisky and Groat

  • The amount of Copper, Manganese, Magnesium, Phosphorus, Vitamin B3, Fiber, Vitamin B2, Iron, Vitamin B5, and Zinc in Groat is higher than in Whisky.
  • Groat covers your daily Copper needs 121% more than Whisky.

Specific food types used in this comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Buckwheat.

Infographic

Whisky vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
:
9
Groat
Groat
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +10900%
Contains more Magnesium +∞%
Contains more Phosphorus +11466.7%
Contains more Potassium +45900%
Contains more Zinc +11900%
Contains more Copper +7757.1%
Contains more Manganese +16150%
Contains more Selenium +∞%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +10900%
Contains more Magnesium +∞%
Contains more Phosphorus +11466.7%
Contains more Potassium +45900%
Contains more Zinc +11900%
Contains more Copper +7757.1%
Contains more Manganese +16150%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
:
7
Groat
Groat
Contains more Vitamin B1 +1162.5%
Contains more Vitamin B2 +42400%
Contains more Vitamin B3 +13940%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin B1 +1162.5%
Contains more Vitamin B2 +42400%
Contains more Vitamin B3 +13940%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
2
:
3
Groat
Groat
Contains more Water +555.4%
Contains more Other +1614.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +71400%
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Water +555.4%
Contains more Other +1614.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +71400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Groat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Whisky Groat Opinion
Net carbs 0.1g 61.5g Groat
Protein 0g 13.25g Groat
Fats 0g 3.4g Groat
Carbs 0.1g 71.5g Groat
Calories 250kcal 343kcal Groat
Sugar 0.1g Groat
Fiber 0g 10g Groat
Calcium 0mg 18mg Groat
Iron 0.02mg 2.2mg Groat
Magnesium 0mg 231mg Groat
Phosphorus 3mg 347mg Groat
Potassium 1mg 460mg Groat
Sodium 0mg 1mg Whisky
Zinc 0.02mg 2.4mg Groat
Copper 0.014mg 1.1mg Groat
Manganese 0.008mg 1.3mg Groat
Selenium 0µg 8.3µg Groat
Vitamin B1 0.008mg 0.101mg Groat
Vitamin B2 0.001mg 0.425mg Groat
Vitamin B3 0.05mg 7.02mg Groat
Vitamin B5 0mg 1.233mg Groat
Vitamin B6 0mg 0.21mg Groat
Folate 0µg 30µg Groat
Tryptophan 0.192mg Groat
Threonine 0.506mg Groat
Isoleucine 0.498mg Groat
Leucine 0.832mg Groat
Lysine 0.672mg Groat
Methionine 0.172mg Groat
Phenylalanine 0.52mg Groat
Valine 0.678mg Groat
Histidine 0.309mg Groat
Saturated Fat 0g 0.741g Whisky
Monounsaturated Fat 0g 1.04g Groat
Polyunsaturated fat 0g 1.039g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
33%
Groat
Minerals Daily Need Coverage Score
1%
Whisky
109%
Groat

Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.741g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 54)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $2.6)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0.1g)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.