Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Whisky
  5. Compare
  6. Whisky vs. Millet raw

Whisky vs. Millet raw — In-Depth Nutrition Comparison

Compare

Summary of differences between whisky and millet raw

  • The amount of copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, vitamin B3, magnesium, and vitamin B2 in millet raw is higher than in whisky.
  • Millet raw covers your daily need for copper, 82% more than whisky.
  • Whisky has a lower glycemic index. The glycemic index of whisky is 0, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Alcoholic beverage, distilled, whiskey, 86 proof and Millet, raw.

Infographic

Whisky vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +19400%
Contains more IronIron +14950%
Contains more CopperCopper +5257.1%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +9400%
Contains more ManganeseManganese +20300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin B1Vitamin B1 +5162.5%
Contains more Vitamin B2Vitamin B2 +28900%
Contains more Vitamin B3Vitamin B3 +9340%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Whisky Millet raw DV% diff.
Copper 0.014mg 0.75mg 82%
Manganese 0.008mg 1.632mg 71%
Phosphorus 3mg 285mg 40%
Iron 0.02mg 3.01mg 37%
Vitamin B1 0.008mg 0.421mg 34%
Fiber 0g 8.5g 34%
Vitamin B6 0mg 0.384mg 30%
Vitamin B3 0.05mg 4.72mg 29%
Magnesium 0mg 114mg 27%
Carbs 0.1g 72.85g 24%
Vitamin B2 0.001mg 0.29mg 22%
Protein 0g 11.02g 22%
Folate 0µg 85µg 21%
Vitamin B5 0mg 0.848mg 17%
Zinc 0.02mg 1.68mg 15%
Polyunsaturated fat 0g 2.134g 14%
Calories 250kcal 378kcal 6%
Fats 0g 4.22g 6%
Potassium 1mg 195mg 6%
Selenium 0µg 2.7µg 5%
Saturated fat 0g 0.723g 3%
Monounsaturated fat 0g 0.773g 2%
Calcium 0mg 8mg 1%
Vitamin K 0.9µg 1%
Net carbs 0.1g 64.35g N/A
Sugar 0.1g N/A
Sodium 0mg 5mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +637%
Contains more OtherOther +1011.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +72750%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.