Whisky vs. Oolong tea — In-Depth Nutrition Comparison

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What are the differences between whisky and oolong tea?

Oolong tea is richer than whisky in manganese.

We used Alcoholic beverage, distilled, whiskey, 86 proof and Beverages, tea, Oolong, brewed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whisky

Oolong tea

Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+200%
Contains less SodiumSodium	-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1100%
Contains more ManganeseManganese	+2525%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whisky

Oolong tea

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

Contains more Vitamin B3Vitamin B3

+20%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	250kcal	1kcal	12%
Manganese	0.008mg	0.21mg	9%
Caffeine		16mg	4%
Copper	0.014mg	0mg	2%
Vitamin B1	0.008mg	0mg	1%
Net carbs	0.1g	0.15g	N/A
Carbs	0.1g	0.15g	0%
Magnesium	0mg	1mg	0%
Calcium	0mg	1mg	0%
Potassium	1mg	12mg	0%
Iron	0.02mg	0mg	0%
Sugar	0.1g	0g	N/A
Zinc	0.02mg	0.01mg	0%
Phosphorus	3mg	1mg	0%
Sodium	0mg	3mg	0%
Vitamin B2	0.001mg	0mg	0%
Vitamin B3	0.05mg	0.06mg	0%