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  6. Whisky vs. Peanut butter

Whisky vs. Peanut butter — In-Depth Nutrition Comparison

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Significant differences between whisky and peanut butter

  • The amount of vitamin B3, manganese, phosphorus, copper, magnesium, vitamin B6, vitamin B5, zinc, and folate in peanut butter is higher than in whisky.
  • Peanut butter covers your daily vitamin B3 needs 82% more than whisky.
  • Peanut butter has a higher glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of whisky is 0.

Specific food types used in this comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Peanut butter, smooth style, without salt.

Infographic

Whisky vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +55700%
Contains more IronIron +8600%
Contains more CopperCopper +2914.3%
Contains more ZincZinc +12450%
Contains more PhosphorusPhosphorus +11066.7%
Contains more ManganeseManganese +20712.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B2Vitamin B2 +19100%
Contains more Vitamin B3Vitamin B3 +26124%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Whisky Peanut butter DV% diff.
Polyunsaturated fat 0g 12.535g 84%
Vitamin B3 0.05mg 13.112mg 82%
Fats 0g 51.36g 79%
Manganese 0.008mg 1.665mg 72%
Monounsaturated fat 0g 25.941g 65%
Vitamin E 9.1mg 61%
Saturated fat 0g 10.325g 47%
Phosphorus 3mg 335mg 47%
Copper 0.014mg 0.422mg 45%
Protein 0g 22.21g 44%
Magnesium 0mg 168mg 40%
Vitamin B6 0mg 0.441mg 34%
Zinc 0.02mg 2.51mg 23%
Vitamin B5 0mg 1.137mg 23%
Folate 0µg 87µg 22%
Iron 0.02mg 1.74mg 22%
Fiber 0g 5g 20%
Calories 250kcal 598kcal 17%
Potassium 1mg 558mg 16%
Vitamin B2 0.001mg 0.192mg 15%
Vitamin B1 0.008mg 0.15mg 12%
Choline 63mg 11%
Selenium 0µg 4.1µg 7%
Carbs 0.1g 22.31g 7%
Calcium 0mg 49mg 5%
Sodium 0mg 17mg 1%
Starch 3.56g 1%
Net carbs 0.1g 17.31g N/A
Sugar 0.1g 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5095.1%
Contains more OtherOther +1145.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +22210%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.