Whisky vs. Porridge — In-Depth Nutrition Comparison
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A recap on differences between whisky and porridge
- Whisky has less iron, calcium, and selenium.
- Porridge covers your daily iron needs 47% more than whisky.
- The glycemic index of porridge is higher.
Food varieties used in this article are Alcoholic beverage, distilled, whiskey, 86 proof and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1500% |
| Contains more IronIron | +18600% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +587.5% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +940% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.02mg | 3.74mg | 47% |
| Calories | 250kcal | 50kcal | 10% |
| Calcium | 0mg | 87mg | 9% |
| Selenium | 0µg | 2.8µg | 5% |
| Vitamin B1 | 0.008mg | 0.055mg | 4% |
| Protein | 0g | 1.44g | 3% |
| Folate | 0µg | 12µg | 3% |
| Copper | 0.014mg | 0.04mg | 3% |
| Carbs | 0.1g | 10.52g | 3% |
| Vitamin B3 | 0.05mg | 0.52mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Phosphorus | 3mg | 15mg | 2% |
| Vitamin B2 | 0.001mg | 0.025mg | 2% |
| Magnesium | 0mg | 5mg | 1% |
| Polyunsaturated fat | 0g | 0.114g | 1% |
| Vitamin B6 | 0mg | 0.013mg | 1% |
| Vitamin B5 | 0mg | 0.071mg | 1% |
| Zinc | 0.02mg | 0.13mg | 1% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 0.1g | 10.02g | N/A |
| Potassium | 1mg | 16mg | 0% |
| Sugar | 0.1g | 0.03g | N/A |
| Sodium | 0mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Manganese | 0.008mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.033g | 0% |
| Monounsaturated fat | 0g | 0.028g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +16263.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10420% |
| Contains more WaterWater | +37.1% |
