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  6. Whisky vs. Tofu

Whisky vs. Tofu — In-Depth Nutrition Comparison

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How are whisky and tofu different?

  • Tofu is higher than whisky in calcium, manganese, copper, iron, selenium, phosphorus, zinc, magnesium, vitamin B1, and fiber.
  • Tofu covers your daily need for calcium, 68% more than whisky.
  • Tofu has a higher glycemic index (15) than whisky (0).

Alcoholic beverage, distilled, whiskey, 86 proof and Tofu, raw, firm, prepared with calcium sulfate types were used in this article.

Infographic

Whisky vs Tofu infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Tofu
Tofu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +23600%
Contains more IronIron +13200%
Contains more CopperCopper +2600%
Contains more ZincZinc +7750%
Contains more PhosphorusPhosphorus +6233.3%
Contains more ManganeseManganese +14662.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Tofu
Tofu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1875%
Contains more Vitamin B2Vitamin B2 +10100%
Contains more Vitamin B3Vitamin B3 +662%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Whisky Tofu DV% diff.
Calcium 0mg 683mg 68%
Manganese 0.008mg 1.181mg 51%
Copper 0.014mg 0.378mg 40%
Protein 0g 17.27g 35%
Iron 0.02mg 2.66mg 33%
Polyunsaturated fat 0g 4.921g 33%
Selenium 0µg 17.4µg 32%
Phosphorus 3mg 190mg 27%
Magnesium 0mg 58mg 14%
Zinc 0.02mg 1.57mg 14%
Fats 0g 8.72g 13%
Vitamin B1 0.008mg 0.158mg 13%
Fiber 0g 2.3g 9%
Vitamin B2 0.001mg 0.102mg 8%
Potassium 1mg 237mg 7%
Folate 0µg 29µg 7%
Vitamin B6 0mg 0.092mg 7%
Saturated fat 0g 1.261g 6%
Monounsaturated fat 0g 1.925g 5%
Calories 250kcal 144kcal 5%
Vitamin B5 0mg 0.133mg 3%
Vitamin B3 0.05mg 0.381mg 2%
Sodium 0mg 14mg 1%
Carbs 0.1g 2.78g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.1g 0.48g N/A
Sugar 0.1g N/A
Tryptophan 0.235mg 0%
Threonine 0.785mg 0%
Isoleucine 0.849mg 0%
Leucine 1.392mg 0%
Lysine 0.883mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.835mg 0%
Valine 0.87mg 0%
Histidine 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Tofu
Tofu
4
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more OtherOther +2471.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2680%
~equal in Water ~69.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.