Whisky vs. Wheat gluten — In-Depth Nutrition Comparison
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The main differences between whisky and wheat gluten
- Whisky contains less selenium, iron, phosphorus, copper, calcium, zinc, magnesium, and polyunsaturated fat than wheat gluten.
- Daily need coverage for selenium for wheat gluten is 72% higher.
- Wheat gluten has a higher glycemic index than whisky.
Food types used in this article are Alcoholic beverage, distilled, whiskey, 86 proof and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +9900% |
| Contains more IronIron | +25900% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +4150% |
| Contains more PhosphorusPhosphorus | +8566.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +679.3% |
| Contains more OtherOther | +3500% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13690% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 0g | 75.16g | 150% |
| Selenium | 0µg | 39.7µg | 72% |
| Iron | 0.02mg | 5.2mg | 65% |
| Phosphorus | 3mg | 260mg | 37% |
| Copper | 0.014mg | 0.182mg | 19% |
| Calcium | 0mg | 142mg | 14% |
| Zinc | 0.02mg | 0.85mg | 8% |
| Calories | 250kcal | 370kcal | 6% |
| Magnesium | 0mg | 25mg | 6% |
| Carbs | 0.1g | 13.79g | 5% |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Potassium | 1mg | 100mg | 3% |
| Fats | 0g | 1.85g | 3% |
| Fiber | 0g | 0.6g | 2% |
| Sodium | 0mg | 29mg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Saturated fat | 0g | 0.272g | 1% |
| Net carbs | 0.1g | 13.19g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin B2 | 0.001mg | 0mg | 0% |
| Vitamin B3 | 0.05mg | 0mg | 0% |
| Monounsaturated fat | 0g | 0.156g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
68%
Comparison summary
Which food contains less Sodium?
Whisky contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Whisky is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Whisky is lower in glycemic index (difference - 64)
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 0.1g)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.