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Whisky vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between whisky and wild rice raw

  • The amount of phosphorus, manganese, copper, zinc, magnesium, vitamin B3, vitamin B6, fiber, iron, and folate in wild rice raw is higher than in whisky.
  • Wild rice raw covers your daily phosphorus needs 61% more than whisky.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of whisky is 0.

Specific food types used in this comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Wild rice, raw.

Infographic

Whisky vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +42600%
Contains more IronIron +9700%
Contains more CopperCopper +3642.9%
Contains more ZincZinc +29700%
Contains more PhosphorusPhosphorus +14333.3%
Contains more ManganeseManganese +16512.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1337.5%
Contains more Vitamin B2Vitamin B2 +26100%
Contains more Vitamin B3Vitamin B3 +13366%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Whisky Wild rice raw DV% diff.
Phosphorus 3mg 433mg 61%
Manganese 0.008mg 1.329mg 57%
Copper 0.014mg 0.524mg 57%
Zinc 0.02mg 5.96mg 54%
Vitamin B3 0.05mg 6.733mg 42%
Magnesium 0mg 177mg 42%
Vitamin B6 0mg 0.391mg 30%
Protein 0g 14.73g 29%
Fiber 0g 6.2g 25%
Carbs 0.1g 74.9g 25%
Iron 0.02mg 1.96mg 24%
Folate 0µg 95µg 24%
Vitamin B5 0mg 1.074mg 21%
Vitamin B2 0.001mg 0.262mg 20%
Potassium 1mg 427mg 13%
Vitamin B1 0.008mg 0.115mg 9%
Choline 35mg 6%
Polyunsaturated fat 0g 0.676g 5%
Calories 250kcal 357kcal 5%
Selenium 0µg 2.8µg 5%
Vitamin E 0.82mg 5%
Vitamin K 1.9µg 2%
Calcium 0mg 21mg 2%
Fats 0g 1.08g 2%
Saturated fat 0g 0.156g 1%
Net carbs 0.1g 68.7g N/A
Sugar 0.1g 2.5g N/A
Sodium 0mg 7mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +723.5%
Contains more OtherOther +2252.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +74800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.