White bread vs. Fish oil — In-Depth Nutrition Comparison
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How are white bread and fish oil different?
- White bread has more iron, vitamin B1, selenium, vitamin B3, folate, manganese, and vitamin B2 than fish oil.
- Daily need coverage for cholesterol for fish oil is 255% higher.
- Fish oil has less sodium.
- Fish oil has a lower glycemic index (0) than white bread (73).
Bread, white, commercially prepared (includes soft bread crumbs) and Fish oil, herring are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 766mg | 255% |
| Fats | 3.33g | 100g | 149% |
| Monounsaturated fat | 0.599g | 56.564g | 140% |
| Saturated fat | 0.698g | 21.29g | 94% |
| Polyunsaturated fat | 1.602g | 15.604g | 93% |
| Iron | 3.61mg | 0mg | 45% |
| Vitamin B1 | 0.533mg | 0mg | 44% |
| Selenium | 22µg | 0µg | 40% |
| Calories | 266kcal | 902kcal | 32% |
| Vitamin B3 | 4.78mg | 0mg | 30% |
| Folate | 111µg | 0µg | 28% |
| Manganese | 0.536mg | 0mg | 23% |
| Sodium | 490mg | 0mg | 21% |
| Vitamin B2 | 0.243mg | 0mg | 19% |
| Protein | 8.85g | 0g | 18% |
| Carbs | 49.42g | 0g | 16% |
| Starch | 37.17g | 15% | |
| Phosphorus | 98mg | 0mg | 14% |
| Calcium | 144mg | 0mg | 14% |
| Vitamin B5 | 0.536mg | 0mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.101mg | 0mg | 11% |
| Zinc | 0.74mg | 0mg | 7% |
| Vitamin B6 | 0.087mg | 0mg | 7% |
| Magnesium | 23mg | 0mg | 5% |
| Potassium | 126mg | 0mg | 4% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 46.72g | 0g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | 6.273g | N/A |
| Omega-3 - DHA | 0g | 4.206g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.619g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +2903% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +9343.1% |
| Contains more Poly. FatPolyunsaturated fat | +874% |