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  6. White bread vs. Game raw

White bread vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between white bread and game raw

  • White bread has more folate, vitamin B1, selenium, and manganese; however, game raw is higher in vitamin B12, vitamin B6, vitamin B2, and copper.
  • Game raw covers your daily need for vitamin B12, 263% more than white bread.
  • White bread has 28 times more folate than game raw. While white bread has 111µg of folate, game raw has only 4µg.
  • Game raw has less sodium.
  • The glycemic index of white bread is higher.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Game meat, deer, raw.

Infographic

White bread vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +2780%
Contains more ManganeseManganese +1207.3%
Contains more SeleniumSelenium +126.8%
Contains more PotassiumPotassium +152.4%
Contains more CopperCopper +150.5%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +106.1%
Contains less SodiumSodium -89.6%
~equal in Magnesium ~23mg
~equal in Iron ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B1Vitamin B1 +142.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2675%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B6Vitamin B6 +325.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White bread Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 8.85g 22.96g 28%
Cholesterol 0mg 85mg 28%
Folate 111µg 4µg 27%
Vitamin B1 0.533mg 0.22mg 26%
Vitamin B6 0.087mg 0.37mg 22%
Manganese 0.536mg 0.041mg 22%
Selenium 22µg 9.7µg 22%
Sodium 490mg 51mg 19%
Vitamin B2 0.243mg 0.48mg 18%
Copper 0.101mg 0.253mg 17%
Carbs 49.42g 0g 16%
Starch 37.17g 15%
Phosphorus 98mg 202mg 15%
Calcium 144mg 5mg 14%
Zinc 0.74mg 2.09mg 12%
Vitamin B5 0.536mg 11%
Fiber 2.7g 0g 11%
Vitamin B3 4.78mg 6.37mg 10%
Polyunsaturated fat 1.602g 0.47g 8%
Calories 266kcal 120kcal 7%
Potassium 126mg 318mg 6%
Fructose 2.43g 3%
Iron 3.61mg 3.4mg 3%
Choline 14.6mg 3%
Vitamin K 0.2µg 1.1µg 1%
Saturated fat 0.698g 0.95g 1%
Fats 3.33g 2.42g 1%
Net carbs 46.72g 0g N/A
Magnesium 23mg 23mg 0%
Sugar 5.67g 0g N/A
Vitamin E 0.22mg 0.2mg 0%
Trans fat 0.027g N/A
Monounsaturated fat 0.599g 0.67g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +37.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.6%
Contains more ProteinProtein +159.4%
Contains more WaterWater +102%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Poly. FatPolyunsaturated fat +240.9%
Contains more Mono. FatMonounsaturated fat +11.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.