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  6. White Bread vs. Rice, white, medium-grain, enriched, cooked

White Bread vs. Rice, white, medium-grain, enriched, cooked — In-Depth Nutrition Comparison

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Significant differences between White Bread and Rice, white, medium-grain, enriched, cooked

  • The amount of Vitamin B1, Iron, Selenium, Vitamin B3, Vitamin B2, Calcium, Folate, Fiber, and Phosphorus in White Bread is higher than in Rice, white, medium-grain, enriched, cooked.
  • White Bread covers your daily Vitamin B1 needs 30% more than Rice, white, medium-grain, enriched, cooked.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Rice, white, medium-grain, enriched, cooked.

Infographic

White Bread vs Rice, white, medium-grain, enriched, cooked infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 0.9% 2.6% 56% 13% 11% 16% 0% 49% 41%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +334.5%
Contains more IronIron +142.3%
Contains more CopperCopper +165.8%
Contains more ZincZinc +76.2%
Contains more PhosphorusPhosphorus +164.9%
Contains more ManganeseManganese +42.2%
Contains more SeleniumSelenium +193.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 42% 3.7% 34% 25% 12% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +219.2%
Contains more Vitamin B2Vitamin B2 +1418.8%
Contains more Vitamin B3Vitamin B3 +160.5%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91.4%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
2% 29% 69%
Protein: 2.38 g
Fats: 0.21 g
Carbs: 28.59 g
Water: 68.61 g
Other: 0.21 g
Contains more ProteinProtein +271.8%
Contains more FatsFats +1485.7%
Contains more CarbsCarbs +72.9%
Contains more OtherOther +842.9%
Contains more WaterWater +88.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated Fat: Sat. Fat 0.698 g
Monounsaturated Fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
32% 37% 31%
Saturated Fat: Sat. Fat 0.057 g
Monounsaturated Fat: Mono. Fat 0.065 g
Polyunsaturated fat: Poly. Fat 0.056 g
Contains more Mono. FatMonounsaturated Fat +821.5%
Contains more Poly. FatPolyunsaturated fat +2760.7%
Contains less Sat. FatSaturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Rice, white, medium-grain, enriched, cooked
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White Bread Rice, white, medium-grain, enriched, cooked Opinion
Calories 266kcal 130kcal White Bread
Protein 8.85g 2.38g White Bread
Fats 3.33g 0.21g White Bread
Net carbs 46.72g 28.29g White Bread
Carbs 49.42g 28.59g White Bread
Magnesium 23mg 13mg White Bread
Calcium 144mg 3mg White Bread
Potassium 126mg 29mg White Bread
Iron 3.61mg 1.49mg White Bread
Sugar 5.67g Rice, white, medium-grain, enriched, cooked
Fiber 2.7g 0.3g White Bread
Copper 0.101mg 0.038mg White Bread
Zinc 0.74mg 0.42mg White Bread
Starch 37.17g White Bread
Phosphorus 98mg 37mg White Bread
Sodium 490mg 0mg Rice, white, medium-grain, enriched, cooked
Vitamin A 1IU 0IU White Bread
Vitamin E 0.22mg White Bread
Manganese 0.536mg 0.377mg White Bread
Selenium 22µg 7.5µg White Bread
Vitamin B1 0.533mg 0.167mg White Bread
Vitamin B2 0.243mg 0.016mg White Bread
Vitamin B3 4.78mg 1.835mg White Bread
Vitamin B5 0.536mg 0.411mg White Bread
Vitamin B6 0.087mg 0.05mg White Bread
Vitamin K 0.2µg White Bread
Folate 111µg 58µg White Bread
Trans Fat 0.027g Rice, white, medium-grain, enriched, cooked
Choline 14.6mg White Bread
Saturated Fat 0.698g 0.057g Rice, white, medium-grain, enriched, cooked
Monounsaturated Fat 0.599g 0.065g White Bread
Polyunsaturated fat 1.602g 0.056g White Bread
Tryptophan 0.028mg Rice, white, medium-grain, enriched, cooked
Threonine 0.085mg Rice, white, medium-grain, enriched, cooked
Isoleucine 0.103mg Rice, white, medium-grain, enriched, cooked
Leucine 0.197mg Rice, white, medium-grain, enriched, cooked
Lysine 0.086mg Rice, white, medium-grain, enriched, cooked
Methionine 0.056mg Rice, white, medium-grain, enriched, cooked
Phenylalanine 0.127mg Rice, white, medium-grain, enriched, cooked
Valine 0.145mg Rice, white, medium-grain, enriched, cooked
Histidine 0.056mg Rice, white, medium-grain, enriched, cooked
Fructose 2.43g White Bread
Omega-3 - EPA 0.001g White Bread
Omega-3 - ALA 0.166g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Rice, white, medium-grain, enriched, cooked
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White Bread
12%
Rice, white, medium-grain, enriched, cooked
Minerals Daily Need Coverage Score
56%
White Bread
20%
Rice, white, medium-grain, enriched, cooked

Comparison summary

Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Rice, white, medium-grain, enriched, cooked
Rice, white, medium-grain, enriched, cooked is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Rice, white, medium-grain, enriched, cooked
Rice, white, medium-grain, enriched, cooked contains less Sodium (difference - 490mg)
Which food is lower in Saturated Fat?
Rice, white, medium-grain, enriched, cooked
Rice, white, medium-grain, enriched, cooked is lower in Saturated Fat (difference - 0.641g)
Which food is lower in glycemic index?
Rice, white, medium-grain, enriched, cooked
Rice, white, medium-grain, enriched, cooked is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Rice, white, medium-grain, enriched, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.