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  6. White chocolate vs. Black gram

White chocolate vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between white chocolate and black gram

  • White chocolate has more vitamin B12; however, black gram is richer in copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc.
  • Black gram covers your daily copper needs 102% more than white chocolate.
  • Black gram contains less saturated fat.

Specific food types used in this comparison are Candies, white chocolate and Mungo beans, mature seeds, raw.

Infographic

White chocolate vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CalciumCalcium +44.2%
Contains more MagnesiumMagnesium +2125%
Contains more PotassiumPotassium +243.7%
Contains more IronIron +3054.2%
Contains more CopperCopper +1535%
Contains more ZincZinc +352.7%
Contains more PhosphorusPhosphorus +115.3%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +18987.5%
Contains more SeleniumSelenium +82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin B5Vitamin B5 +49%
Contains more Vitamin B6Vitamin B6 +401.8%
Contains more FolateFolate +2985.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.254mg

All nutrients comparison - raw data values

Nutrient White chocolate Black gram DV% diff.
Copper 0.06mg 0.981mg 102%
Iron 0.24mg 7.57mg 92%
Saturated fat 19.412g 0.114g 88%
Fiber 0.2g 18.3g 72%
Manganese 0.008mg 1.527mg 66%
Magnesium 12mg 267mg 61%
Folate 7µg 216µg 52%
Fats 32.09g 1.64g 47%
Protein 5.87g 25.21g 39%
Phosphorus 176mg 379mg 29%
Zinc 0.74mg 3.35mg 24%
Monounsaturated fat 9.097g 0.085g 23%
Vitamin B12 0.56µg 0µg 23%
Potassium 286mg 983mg 21%
Vitamin B1 0.063mg 0.273mg 18%
Vitamin B6 0.056mg 0.281mg 17%
Calories 539kcal 341kcal 10%
Vitamin K 9.1µg 8%
Selenium 4.5µg 8.2µg 7%
Cholesterol 21mg 0mg 7%
Vitamin E 0.96mg 6%
Vitamin B5 0.608mg 0.906mg 6%
Calcium 199mg 138mg 6%
Choline 29.5mg 5%
Vitamin B3 0.745mg 1.447mg 4%
Sodium 90mg 38mg 2%
Vitamin B2 0.282mg 0.254mg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin A 9µg 1µg 1%
Carbs 59.24g 58.99g 0%
Net carbs 59.04g 40.69g N/A
Sugar 59g N/A
Polyunsaturated fat 1.013g 1.071g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1856.7%
Contains more ProteinProtein +329.5%
Contains more WaterWater +730.8%
Contains more OtherOther +124%
~equal in Carbs ~58.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +10602.4%
Contains less Sat. FatSaturated fat -99.4%
~equal in Polyunsaturated fat ~1.071g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.