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  6. White wine vs. Spinach raw

White wine vs. Spinach raw — In-Depth Nutrition Comparison

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Summary of differences between white wine and spinach raw

  • White wine has less vitamin K, vitamin A, folate, manganese, vitamin C, iron, magnesium, potassium, copper, and vitamin E than spinach raw.
  • Spinach raw covers your daily need for vitamin K, 402% more than white wine.
  • The glycemic index of spinach raw is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Spinach, raw.

Infographic

White wine vs Spinach raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains less SodiumSodium -93.7%
Contains more MagnesiumMagnesium +690%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +685.9%
Contains more IronIron +903.7%
Contains more CopperCopper +3150%
Contains more ZincZinc +341.7%
Contains more PhosphorusPhosphorus +172.2%
Contains more ManganeseManganese +666.7%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +1160%
Contains more Vitamin B3Vitamin B3 +570.4%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin KVitamin K +120625%
Contains more FolateFolate +19300%
Contains more CholineCholine +348.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Spinach raw DV% diff.
Vitamin K 0.4µg 482.9µg 402%
Vitamin A 0µg 469µg 52%
Folate 1µg 194µg 48%
Manganese 0.117mg 0.897mg 34%
Vitamin C 0mg 28.1mg 31%
Iron 0.27mg 2.71mg 31%
Magnesium 10mg 79mg 16%
Copper 0.004mg 0.13mg 14%
Vitamin E 0mg 2.03mg 14%
Potassium 71mg 558mg 14%
Vitamin B2 0.015mg 0.189mg 13%
Vitamin B6 0.05mg 0.195mg 11%
Fiber 0g 2.2g 9%
Calcium 9mg 99mg 9%
Protein 0.07g 2.86g 6%
Vitamin B1 0.005mg 0.078mg 6%
Zinc 0.12mg 0.53mg 4%
Phosphorus 18mg 49mg 4%
Vitamin B3 0.108mg 0.724mg 4%
Choline 4.3mg 19.3mg 3%
Calories 82kcal 23kcal 3%
Sodium 5mg 79mg 3%
Selenium 0.1µg 1µg 2%
Fats 0g 0.39g 1%
Polyunsaturated fat 0g 0.165g 1%
Carbs 2.6g 3.63g 0%
Net carbs 2.6g 1.43g N/A
Sugar 0.96g 0.42g N/A
Vitamin B5 0.045mg 0.065mg 0%
Saturated fat 0g 0.063g 0%
Monounsaturated fat 0g 0.01g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more OtherOther +508.7%
Contains more ProteinProtein +3985.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +39.6%
~equal in Water ~91.4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.