Whitefish vs. Whiting — In-Depth Nutrition Comparison
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A recap on differences between Whitefish and Whiting
- Whitefish has more Phosphorus, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Vitamin B2, and Copper, however, Whiting is higher in Vitamin B12, and Selenium.
- Whiting covers your daily Vitamin B12 needs 56% more than Whitefish.
- Whiting contains 4 times less Vitamin B5 than Whitefish. Whitefish contains 0.865mg of Vitamin B5, while Whiting contains 0.216mg.
Food varieties used in this article are Fish, whitefish, mixed species, cooked, dry heat and Fish, whiting, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38.2%
Contains
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Magnesium
+100%
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Phosphorus
+55.9%
Contains
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Potassium
+63.1%
Contains
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Zinc
+44.3%
Contains
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Copper
+196.8%
Contains
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Calcium
+45.5%
Contains
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Manganese
+20.9%
Contains
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Selenium
+98.1%
Contains
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Iron
+38.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+55.9%
Contains
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Potassium
+63.1%
Contains
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Zinc
+44.3%
Contains
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Copper
+196.8%
Contains
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Calcium
+45.5%
Contains
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Manganese
+20.9%
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Selenium
+98.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+31%
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Vitamin B1
+205.4%
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Vitamin B2
+234.8%
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Vitamin B3
+195.8%
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Vitamin B5
+300.5%
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Vitamin B6
+121.8%
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Folate
+30.8%
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Vitamin B12
+139.6%
Contains
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Vitamin A
+31%
Contains
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Vitamin B1
+205.4%
Contains
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Vitamin B2
+234.8%
Contains
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Vitamin B3
+195.8%
Contains
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Vitamin B5
+300.5%
Contains
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Vitamin B6
+121.8%
Contains
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Folate
+30.8%
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Vitamin B12
+139.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+33.6%
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Fats
+473.3%
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Other
+2563.6%
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Water
+23.3%
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Protein
+33.6%
Contains
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Fats
+473.3%
Contains
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Other
+2563.6%
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Water
+23.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+817.2%
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Polyunsaturated fat
+552.8%
Contains
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Saturated Fat
-78.7%
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Monounsaturated Fat
+817.2%
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Polyunsaturated fat
+552.8%
Contains
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Saturated Fat
-78.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.47g | 18.31g |
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| Fats | 7.51g | 1.31g |
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| Calories | 172kcal | 90kcal |
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| Calcium | 33mg | 48mg |
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| Iron | 0.47mg | 0.34mg |
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| Magnesium | 42mg | 21mg |
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| Phosphorus | 346mg | 222mg |
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| Potassium | 406mg | 249mg |
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| Sodium | 65mg | 72mg |
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| Zinc | 1.27mg | 0.88mg |
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| Copper | 0.092mg | 0.031mg |
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| Manganese | 0.086mg | 0.104mg |
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| Selenium | 16.2µg | 32.1µg |
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| Vitamin A | 131IU | 100IU |
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| Vitamin A RAE | 39µg | 30µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 57IU |
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| Vitamin D | 1.4µg |
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| Vitamin B1 | 0.171mg | 0.056mg |
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| Vitamin B2 | 0.154mg | 0.046mg |
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| Vitamin B3 | 3.846mg | 1.3mg |
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| Vitamin B5 | 0.865mg | 0.216mg |
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| Vitamin B6 | 0.346mg | 0.156mg |
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| Folate | 17µg | 13µg |
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| Vitamin B12 | 0.96µg | 2.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.274mg | 0.205mg |
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| Threonine | 1.073mg | 0.803mg |
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| Isoleucine | 1.128mg | 0.844mg |
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| Leucine | 1.989mg | 1.488mg |
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| Lysine | 2.248mg | 1.682mg |
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| Methionine | 0.724mg | 0.542mg |
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| Phenylalanine | 0.955mg | 0.715mg |
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| Valine | 1.261mg | 0.943mg |
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| Histidine | 0.721mg | 0.539mg |
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| Cholesterol | 77mg | 67mg |
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| Saturated Fat | 1.162g | 0.247g |
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| Omega-3 - DHA | 1.206g | 0.131g |
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| Omega-3 - EPA | 0.406g | 0.093g |
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| Omega-3 - DPA | 0.209g | 0.018g |
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| Monounsaturated Fat | 2.559g | 0.279g |
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| Polyunsaturated fat | 2.755g | 0.422g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
37%
Minerals Daily Need Coverage Score
41%
39%
Comparison summary
Which food is lower in Cholesterol?
Whiting is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Whiting is lower in Saturated Fat (difference - 0.915g)
Which food is lower in Sugar?
Whitefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.