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  6. Whitefish vs. Yellowtail raw

Whitefish vs. Yellowtail raw — In-Depth Nutrition Comparison

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How are whitefish and yellowtail raw different?

  • Whitefish is richer in phosphorus, vitamin B6, vitamin B2, zinc, vitamin B5, and copper, while yellowtail raw is higher in selenium, vitamin B3, and vitamin B12.
  • Yellowtail raw covers your daily need for selenium, 37% more than whitefish.
  • Whitefish contains 4 times more vitamin B2 than yellowtail raw. Whitefish contains 0.154mg of vitamin B2, while yellowtail raw contains 0.04mg.
  • Yellowtail raw is lower in cholesterol.

Fish, whitefish, mixed species, cooked, dry heat and Fish, yellowtail, mixed species, raw types were used in this article.

Infographic

Whitefish vs Yellowtail raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.9% 36% 18% 31% 35% 148% 8.5% 11% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 6.9% 37% 18% 15% 14% 67% 5.1% 2% 199%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +43.5%
Contains more CopperCopper +104.4%
Contains more ZincZinc +144.2%
Contains more PhosphorusPhosphorus +120.4%
Contains more ManganeseManganese +473.3%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +125.3%
~equal in Potassium ~420mg
~equal in Iron ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 0% 0% 43% 36% 72% 52% 80% 120% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 9.7% 0% 0% 36% 9.2% 128% 35% 37% 163% 0.25% 3% 0%
Contains more Vitamin AVitamin A +34.5%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B2Vitamin B2 +285%
Contains more Vitamin B5Vitamin B5 +46.6%
Contains more Vitamin B6Vitamin B6 +116.3%
Contains more FolateFolate +325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B12Vitamin B12 +35.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Whitefish Yellowtail raw DV% diff.
Selenium 16.2µg 36.5µg 37%
Phosphorus 346mg 157mg 27%
Vitamin B3 3.846mg 6.8mg 18%
Vitamin B6 0.346mg 0.16mg 14%
Vitamin B12 0.96µg 1.3µg 14%
Vitamin B2 0.154mg 0.04mg 9%
Polyunsaturated fat 2.755g 1.42g 9%
Zinc 1.27mg 0.52mg 7%
Cholesterol 77mg 55mg 7%
Vitamin B5 0.865mg 0.59mg 6%
Copper 0.092mg 0.045mg 5%
Folate 17µg 4µg 3%
Manganese 0.086mg 0.015mg 3%
Magnesium 42mg 30mg 3%
Vitamin C 0mg 2.8mg 3%
Fats 7.51g 5.24g 3%
Protein 24.47g 23.14g 3%
Vitamin B1 0.171mg 0.144mg 2%
Saturated fat 1.162g 1.28g 1%
Monounsaturated fat 2.559g 1.99g 1%
Calories 172kcal 146kcal 1%
Vitamin A 39µg 29µg 1%
Sodium 65mg 39mg 1%
Calcium 33mg 23mg 1%
Potassium 406mg 420mg 0%
Iron 0.47mg 0.49mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.274mg 0.259mg 0%
Threonine 1.073mg 1.015mg 0%
Isoleucine 1.128mg 1.066mg 0%
Leucine 1.989mg 1.881mg 0%
Lysine 2.248mg 2.126mg 0%
Methionine 0.724mg 0.685mg 0%
Phenylalanine 0.955mg 0.904mg 0%
Valine 1.261mg 1.192mg 0%
Histidine 0.721mg 0.681mg 0%
Omega-3 - EPA 0.406g N/A
Omega-3 - DHA 1.206g N/A
Omega-3 - DPA 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 8% 65% 3%
Protein: 24.47 g
Fats: 7.51 g
Carbs: 0 g
Water: 65.09 g
Other: 2.93 g
23% 5% 75%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
Contains more FatsFats +43.3%
Contains more OtherOther +-201%
Contains more WaterWater +14.5%
~equal in Protein ~23.14g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 1.162 g
Monounsaturated fat: Mono. Fat 2.559 g
Polyunsaturated fat: Poly. Fat 2.755 g
27% 42% 30%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.99 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -9.2%
Contains more Mono. FatMonounsaturated fat +28.6%
Contains more Poly. FatPolyunsaturated fat +94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whitefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174246/nutrients
  2. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.