Wine vs. Tofu — In-Depth Nutrition Comparison
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Differences between wine and tofu
- Wine contains less iron, calcium, manganese, copper, selenium, phosphorus, vitamin B1, and zinc than tofu.
- Tofu's daily need coverage for iron is 62% higher.
- Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of tofu is 15.
The food types used in this comparison are Alcoholic beverage, wine, table, all and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +4275% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +1348.6% |
| Contains more CopperCopper | +2657.1% |
| Contains more ZincZinc | +515.4% |
| Contains more PhosphorusPhosphorus | +385% |
| Contains more ManganeseManganese | +387.9% |
| Contains more SeleniumSelenium | +4350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B2Vitamin B2 | +126.1% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +476% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.37mg | 5.36mg | 62% |
| Calcium | 8mg | 350mg | 34% |
| Copper | 0.007mg | 0.193mg | 21% |
| Manganese | 0.124mg | 0.605mg | 21% |
| Polyunsaturated fat | 0g | 2.699g | 18% |
| Selenium | 0.2µg | 8.9µg | 16% |
| Protein | 0.07g | 8.08g | 16% |
| Phosphorus | 20mg | 97mg | 11% |
| Fats | 0g | 4.78g | 7% |
| Zinc | 0.13mg | 0.8mg | 6% |
| Vitamin B1 | 0.005mg | 0.081mg | 6% |
| Magnesium | 11mg | 30mg | 5% |
| Choline | 5mg | 28.8mg | 4% |
| Folate | 1µg | 15µg | 4% |
| Monounsaturated fat | 0g | 1.056g | 3% |
| Saturated fat | 0g | 0.691g | 3% |
| Vitamin B2 | 0.023mg | 0.052mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B5 | 0.037mg | 0.068mg | 1% |
| Potassium | 99mg | 121mg | 1% |
| Vitamin B6 | 0.054mg | 0.047mg | 1% |
| Calories | 83kcal | 76kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 2.72g | 1.87g | 0% |
| Net carbs | 2.72g | 1.57g | N/A |
| Sugar | 0.79g | 0.62g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B3 | 0.166mg | 0.195mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +1376.4% |
| Contains more ProteinProtein | +11442.9% |
| Contains more FatsFats | +∞% |
~equal in
Water
~84.55g