Winged beans vs. Amaranth — In-Depth Nutrition Comparison
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How are winged beans and amaranth different?
- Winged beans is richer in copper, iron, vitamin B1, protein, manganese, calcium, vitamin B2, fats, and zinc, while amaranth is higher in vitamin B6.
- Winged beans covers your daily need for copper 69% more than amaranth.
- Winged beans contains 20 times more vitamin B1 than amaranth. Winged beans contains 0.295mg of vitamin B1, while amaranth contains 0.015mg.
- Amaranth has a higher glycemic index (97) than winged beans (32).
Winged beans, mature seeds, cooked, boiled, without salt and Amaranth grain, cooked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +202.1% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +106.2% |
| Contains more CopperCopper | +418.8% |
| Contains more ZincZinc | +67.4% |
| Contains more ManganeseManganese | +40.4% |
| Contains more MagnesiumMagnesium | +20.4% |
| Contains less SodiumSodium | -53.8% |
| Contains more SeleniumSelenium | +89.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1866.7% |
| Contains more Vitamin B2Vitamin B2 | +486.4% |
| Contains more Vitamin B3Vitamin B3 | +253.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140.4% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.773mg | 0.149mg | 69% |
| Iron | 4.33mg | 2.1mg | 28% |
| Vitamin B1 | 0.295mg | 0.015mg | 23% |
| Manganese | 1.199mg | 0.854mg | 15% |
| Protein | 10.62g | 3.8g | 14% |
| Calcium | 142mg | 47mg | 10% |
| Polyunsaturated fat | 1.551g | 10% | |
| Fiber | 2.1g | 8% | |
| Vitamin B2 | 0.129mg | 0.022mg | 8% |
| Fats | 5.84g | 1.58g | 7% |
| Starch | 16.23g | 7% | |
| Zinc | 1.44mg | 0.86mg | 5% |
| Selenium | 2.9µg | 5.5µg | 5% |
| Vitamin B6 | 0.047mg | 0.113mg | 5% |
| Monounsaturated fat | 2.153g | 5% | |
| Potassium | 280mg | 135mg | 4% |
| Vitamin B3 | 0.83mg | 0.235mg | 4% |
| Saturated fat | 0.825g | 4% | |
| Magnesium | 54mg | 65mg | 3% |
| Vitamin B5 | 0.156mg | 3% | |
| Folate | 10µg | 22µg | 3% |
| Calories | 147kcal | 102kcal | 2% |
| Carbs | 14.94g | 18.69g | 1% |
| Phosphorus | 153mg | 148mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein per 100 calories | 7.2g | 3.7g | N/A |
| Calories per 10 g protein | 138kcal | 268kcal | N/A |
| Weight per 100 calories | 68g | 98g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | N/A | |
| Net carbs | 14.94g | 16.59g | N/A |
| Sodium | 13mg | 6mg | 0% |
| Tryptophan | 0.233mg | 0% | |
| Threonine | 0.36mg | 0% | |
| Isoleucine | 0.448mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.109mg | 0% | |
| Phenylalanine | 0.436mg | 0% | |
| Valine | 0.467mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +179.5% |
| Contains more FatsFats | +269.6% |
| Contains more CarbsCarbs | +25.1% |
| Contains more WaterWater | +11.9% |
