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  6. Winged beans vs. Millet

Winged beans vs. Millet — In-Depth Nutrition Comparison

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How are Winged beans and Millet different?

  • Winged beans is higher than Millet in Copper, Iron, Manganese, Vitamin B1, Calcium, Phosphorus, Potassium, and Polyunsaturated fat.
  • Winged beans covers your daily need of Copper 68% more than Millet.
  • Winged beans contains 47 times more Calcium than Millet. Winged beans contains 142mg of Calcium, while Millet contains 3mg.

Winged beans, mature seeds, cooked, boiled, without salt and Millet, cooked types were used in this article.

Infographic

Winged beans vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
9
:
1
Millet
Millet
Contains more Calcium +4633.3%
Contains more Iron +587.3%
Contains more Magnesium +22.7%
Contains more Phosphorus +53%
Contains more Potassium +351.6%
Contains more Zinc +58.2%
Contains more Copper +380.1%
Contains more Manganese +340.8%
Contains more Selenium +222.2%
Contains less Sodium -84.6%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Contains more Calcium +4633.3%
Contains more Iron +587.3%
Contains more Magnesium +22.7%
Contains more Phosphorus +53%
Contains more Potassium +351.6%
Contains more Zinc +58.2%
Contains more Copper +380.1%
Contains more Manganese +340.8%
Contains more Selenium +222.2%
Contains less Sodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
2
:
7
Millet
Millet
Contains more Vitamin B1 +178.3%
Contains more Vitamin B2 +57.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +129.8%
Contains more Folate +90%
Equal in Vitamin B5 - 0.171
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Contains more Vitamin B1 +178.3%
Contains more Vitamin B2 +57.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +129.8%
Contains more Folate +90%
Equal in Vitamin B5 - 0.171

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans
Winged beans
3
:
2
Millet
Millet
Contains more Protein +202.6%
Contains more Fats +484%
Contains more Other +243.9%
Contains more Carbs +58.4%
Equal in Water - 71.41
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Millet
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more Protein +202.6%
Contains more Fats +484%
Contains more Other +243.9%
Contains more Carbs +58.4%
Equal in Water - 71.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans
Winged beans
2
:
1
Millet
Millet
Contains more Monounsaturated Fat +1070.1%
Contains more Polyunsaturated fat +205.3%
Contains less Saturated Fat -79.2%
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Millet
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +1070.1%
Contains more Polyunsaturated fat +205.3%
Contains less Saturated Fat -79.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Millet
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Winged beans Millet Opinion
Net carbs 14.94g 22.37g Millet
Protein 10.62g 3.51g Winged beans
Fats 5.84g 1g Winged beans
Carbs 14.94g 23.67g Millet
Calories 147kcal 119kcal Winged beans
Sugar 0.13g Winged beans
Fiber 1.3g Millet
Calcium 142mg 3mg Winged beans
Iron 4.33mg 0.63mg Winged beans
Magnesium 54mg 44mg Winged beans
Phosphorus 153mg 100mg Winged beans
Potassium 280mg 62mg Winged beans
Sodium 13mg 2mg Millet
Zinc 1.44mg 0.91mg Winged beans
Copper 0.773mg 0.161mg Winged beans
Manganese 1.199mg 0.272mg Winged beans
Selenium 2.9µg 0.9µg Winged beans
Vitamin A 0IU 3IU Millet
Vitamin E 0.02mg Millet
Vitamin B1 0.295mg 0.106mg Winged beans
Vitamin B2 0.129mg 0.082mg Winged beans
Vitamin B3 0.83mg 1.33mg Millet
Vitamin B5 0.156mg 0.171mg Millet
Vitamin B6 0.047mg 0.108mg Millet
Folate 10µg 19µg Millet
Vitamin K 0.3µg Millet
Tryptophan 0.233mg 0.038mg Winged beans
Threonine 0.36mg 0.113mg Winged beans
Isoleucine 0.448mg 0.148mg Winged beans
Leucine 0.762mg 0.446mg Winged beans
Lysine 0.652mg 0.067mg Winged beans
Methionine 0.109mg 0.07mg Winged beans
Phenylalanine 0.436mg 0.185mg Winged beans
Valine 0.467mg 0.184mg Winged beans
Histidine 0.241mg 0.075mg Winged beans
Saturated Fat 0.825g 0.172g Millet
Monounsaturated Fat 2.153g 0.184g Winged beans
Polyunsaturated fat 1.551g 0.508g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
10%
Millet
Minerals Daily Need Coverage Score
80%
Winged beans
22%
Millet

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 39)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $0.6)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 0.653g)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.