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  6. Winged beans vs. Millet

Winged beans vs. Millet — In-Depth Nutrition Comparison

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How are winged beans and millet different?

  • Winged beans is higher than millet in copper, iron, manganese, vitamin B1, calcium, phosphorus, potassium, and polyunsaturated fat.
  • Winged beans covers your daily need for copper, 68% more than millet.
  • Winged beans contains 47 times more calcium than millet. Winged beans contains 142mg of calcium, while millet contains 3mg.
  • Millet has a higher glycemic index (71) than winged beans (32).

Winged beans, mature seeds, cooked, boiled, without salt and Millet, cooked types were used in this article.

Infographic

Winged beans vs Millet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Millet
Millet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +4633.3%
Contains more PotassiumPotassium +351.6%
Contains more IronIron +587.3%
Contains more CopperCopper +380.1%
Contains more ZincZinc +58.2%
Contains more PhosphorusPhosphorus +53%
Contains more ManganeseManganese +340.8%
Contains more SeleniumSelenium +222.2%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Millet
Millet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 27% 19% 25% 10% 25% 0% 0.75% 14% 6.1%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B6Vitamin B6 +129.8%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.171mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged beans Millet DV% diff.
Copper 0.773mg 0.161mg 68%
Iron 4.33mg 0.63mg 46%
Manganese 1.199mg 0.272mg 40%
Vitamin B1 0.295mg 0.106mg 16%
Protein 10.62g 3.51g 14%
Calcium 142mg 3mg 14%
Phosphorus 153mg 100mg 8%
Fats 5.84g 1g 7%
Polyunsaturated fat 1.551g 0.508g 7%
Potassium 280mg 62mg 6%
Monounsaturated fat 2.153g 0.184g 5%
Fiber 1.3g 5%
Vitamin B6 0.047mg 0.108mg 5%
Zinc 1.44mg 0.91mg 5%
Selenium 2.9µg 0.9µg 4%
Vitamin B2 0.129mg 0.082mg 4%
Saturated fat 0.825g 0.172g 3%
Carbs 14.94g 23.67g 3%
Vitamin B3 0.83mg 1.33mg 3%
Choline 11.2mg 2%
Magnesium 54mg 44mg 2%
Folate 10µg 19µg 2%
Calories 147kcal 119kcal 1%
Net carbs 14.94g 22.37g N/A
Sugar 0.13g N/A
Sodium 13mg 2mg 0%
Vitamin E 0.02mg 0%
Vitamin B5 0.156mg 0.171mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.233mg 0.038mg 0%
Threonine 0.36mg 0.113mg 0%
Isoleucine 0.448mg 0.148mg 0%
Leucine 0.762mg 0.446mg 0%
Lysine 0.652mg 0.067mg 0%
Methionine 0.109mg 0.07mg 0%
Phenylalanine 0.436mg 0.185mg 0%
Valine 0.467mg 0.184mg 0%
Histidine 0.241mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Millet
Millet
2
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more ProteinProtein +202.6%
Contains more FatsFats +484%
Contains more OtherOther +243.9%
Contains more CarbsCarbs +58.4%
~equal in Water ~71.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
Millet
Millet
1
20% 21% 59%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.184 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1070.1%
Contains more Poly. FatPolyunsaturated fat +205.3%
Contains less Sat. FatSaturated fat -79.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.