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  6. Winged beans vs. Millet

Winged beans vs. Millet — In-Depth Nutrition Comparison

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How are Winged beans and Millet different?

  • Winged beans is higher than Millet in Copper, Iron, Manganese, Vitamin B1, Calcium, Phosphorus, Potassium, and Monounsaturated Fat.
  • Winged beans covers your daily need of Copper 68% more than Millet.
  • Winged beans contains 47 times more Calcium than Millet. Winged beans contains 142mg of Calcium, while Millet contains 3mg.

Winged beans, mature seeds, cooked, boiled, without salt and Millet, cooked types were used in this article.

Infographic

Winged beans vs Millet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Millet
Millet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +4633.3%
Contains more PotassiumPotassium +351.6%
Contains more IronIron +587.3%
Contains more CopperCopper +380.1%
Contains more ZincZinc +58.2%
Contains more PhosphorusPhosphorus +53%
Contains more ManganeseManganese +340.8%
Contains more SeleniumSelenium +222.2%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Millet
Millet
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0.4% 0% 27% 19% 25% 10% 25% 0% 0.75% 14% 6.1%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B6Vitamin B6 +129.8%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.171mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Millet
Millet
2
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more ProteinProtein +202.6%
Contains more FatsFats +484%
Contains more OtherOther +243.9%
Contains more CarbsCarbs +58.4%
~equal in Water ~71.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated Fat: Sat. Fat 0.825 g
Monounsaturated Fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
Millet
Millet
1
20% 21% 59%
Saturated Fat: Sat. Fat 0.172 g
Monounsaturated Fat: Mono. Fat 0.184 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated Fat +1070.1%
Contains more Poly. FatPolyunsaturated fat +205.3%
Contains less Sat. FatSaturated Fat -79.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Millet
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Winged beans Millet Opinion
Calories 147kcal 119kcal Winged beans
Protein 10.62g 3.51g Winged beans
Fats 5.84g 1g Winged beans
Net carbs 14.94g 22.37g Millet
Carbs 14.94g 23.67g Millet
Magnesium 54mg 44mg Winged beans
Calcium 142mg 3mg Winged beans
Potassium 280mg 62mg Winged beans
Iron 4.33mg 0.63mg Winged beans
Sugar 0.13g Winged beans
Fiber 1.3g Millet
Copper 0.773mg 0.161mg Winged beans
Zinc 1.44mg 0.91mg Winged beans
Phosphorus 153mg 100mg Winged beans
Sodium 13mg 2mg Millet
Vitamin A 0IU 3IU Millet
Vitamin E 0.02mg Millet
Manganese 1.199mg 0.272mg Winged beans
Selenium 2.9µg 0.9µg Winged beans
Vitamin B1 0.295mg 0.106mg Winged beans
Vitamin B2 0.129mg 0.082mg Winged beans
Vitamin B3 0.83mg 1.33mg Millet
Vitamin B5 0.156mg 0.171mg Millet
Vitamin B6 0.047mg 0.108mg Millet
Vitamin K 0.3µg Millet
Folate 10µg 19µg Millet
Choline 11.2mg Millet
Saturated Fat 0.825g 0.172g Millet
Monounsaturated Fat 2.153g 0.184g Winged beans
Polyunsaturated fat 1.551g 0.508g Winged beans
Tryptophan 0.233mg 0.038mg Winged beans
Threonine 0.36mg 0.113mg Winged beans
Isoleucine 0.448mg 0.148mg Winged beans
Leucine 0.762mg 0.446mg Winged beans
Lysine 0.652mg 0.067mg Winged beans
Methionine 0.109mg 0.07mg Winged beans
Phenylalanine 0.436mg 0.185mg Winged beans
Valine 0.467mg 0.184mg Winged beans
Histidine 0.241mg 0.075mg Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Winged beans
10%
Millet
Minerals Daily Need Coverage Score
80%
Winged beans
22%
Millet

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 39)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $0.6)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 0.653g)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.