Winged beans vs. Winged bean — In-Depth Nutrition Comparison
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A recap on the differences between winged beans and winged bean
- Winged beans is higher in iron, manganese, phosphorus, calcium, magnesium, and monounsaturated fat, yet winged bean is higher in copper, potassium, vitamin B1, and vitamin B3.
- Winged bean covers your daily copper needs 68% more than winged beans.
- Winged beans contains 9 times more monounsaturated fat than winged bean. While winged beans contains 2.153g of monounsaturated fat, winged bean contains only 0.234g.
Food varieties used in this article are Winged beans, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +373.3% |
| Contains more IronIron | +116.5% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +125.4% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more CopperCopper | +79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B1Vitamin B1 | +28.5% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.773mg | 1.386mg | 68% |
| Iron | 4.33mg | 2mg | 29% |
| Manganese | 1.199mg | 0.532mg | 29% |
| Phosphorus | 153mg | 45mg | 15% |
| Calcium | 142mg | 30mg | 11% |
| Polyunsaturated fat | 1.551g | 0.174g | 9% |
| Potassium | 280mg | 586mg | 9% |
| Fats | 5.84g | 0.9g | 8% |
| Magnesium | 54mg | 24mg | 7% |
| Vitamin B1 | 0.295mg | 0.379mg | 7% |
| Monounsaturated fat | 2.153g | 0.234g | 5% |
| Vitamin B3 | 0.83mg | 1.64mg | 5% |
| Carbs | 14.94g | 28.1g | 4% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Saturated fat | 0.825g | 0.222g | 3% |
| Vitamin B6 | 0.047mg | 0.075mg | 2% |
| Vitamin B2 | 0.129mg | 0.149mg | 2% |
| Protein | 10.62g | 11.6g | 2% |
| Folate | 10µg | 19µg | 2% |
| Vitamin B5 | 0.156mg | 0.116mg | 1% |
| Sodium | 13mg | 35mg | 1% |
| Calories | 147kcal | 148kcal | 0% |
| Net carbs | 14.94g | 28.1g | N/A |
| Zinc | 1.44mg | 1.39mg | 0% |
| Tryptophan | 0.233mg | 0.252mg | 0% |
| Threonine | 0.36mg | 0.451mg | 0% |
| Isoleucine | 0.448mg | 0.425mg | 0% |
| Leucine | 0.762mg | 0.64mg | 0% |
| Lysine | 0.652mg | 0.592mg | 0% |
| Methionine | 0.109mg | 0.143mg | 0% |
| Phenylalanine | 0.436mg | 0.451mg | 0% |
| Valine | 0.467mg | 0.599mg | 0% |
| Histidine | 0.241mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +548.9% |
| Contains more WaterWater | +17.1% |
| Contains more CarbsCarbs | +88.1% |
| Contains more OtherOther | +41.8% |
~equal in
Protein
~11.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +820.1% |
| Contains more Poly. FatPolyunsaturated fat | +791.4% |
| Contains less Sat. FatSaturated fat | -73.1% |