Winged bean, immature seeds, cooked, boiled, drained, with salt vs. Green bean raw — In-Depth Nutrition Comparison
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How are winged bean, immature seeds, cooked, boiled, drained, with salt and green bean raw different?
- Green bean raw is higher than winged bean, immature seeds, cooked, boiled, drained, with salt in vitamin A.
- Green bean raw covers your daily need for vitamin A, 12% more than winged bean, immature seeds, cooked, boiled, drained, with salt.
- Winged bean, immature seeds, cooked, boiled, drained, with salt contains 40 times more sodium than green bean raw. Winged bean, immature seeds, cooked, boiled, drained, with salt contains 240mg of sodium, while green bean raw contains 6mg.
Winged bean, immature seeds, cooked, boiled, drained, with salt and Beans, snap, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +64.9% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more ZincZinc | +16.7% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more CopperCopper | +86.5% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.5% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +448.8% |
| Contains more Vitamin B6Vitamin B6 | +72% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
0.66 g
Carbs:
3.21 g
Water:
90.11 g
Other:
0.71 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +190.2% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +117.1% |
~equal in
Water
~90.32g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.101 g
Monounsaturated fat:
Mono. Fat
0.237 g
Polyunsaturated fat:
Poly. Fat
0.177 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +2270% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
| Contains less Sat. FatSaturated fat | -50.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Fiber | 2.7g | 11% | |
| Sodium | 240mg | 6mg | 10% |
| Protein | 5.31g | 1.83g | 7% |
| Vitamin B6 | 0.082mg | 0.141mg | 5% |
| Vitamin B5 | 0.041mg | 0.225mg | 4% |
| Copper | 0.037mg | 0.069mg | 4% |
| Vitamin C | 9.8mg | 12.2mg | 3% |
| Choline | 15.3mg | 3% | |
| Manganese | 0.158mg | 0.216mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin A | 4µg | 35µg | 3% |
| Potassium | 274mg | 211mg | 2% |
| Vitamin B2 | 0.072mg | 0.104mg | 2% |
| Calcium | 61mg | 37mg | 2% |
| Phosphorus | 25mg | 38mg | 2% |
| Fructose | 1.39g | 2% | |
| Monounsaturated fat | 0.237g | 0.01g | 1% |
| Folate | 35µg | 33µg | 1% |
| Carbs | 3.21g | 6.97g | 1% |
| Magnesium | 30mg | 25mg | 1% |
| Selenium | 1.1µg | 0.6µg | 1% |
| Fats | 0.66g | 0.22g | 1% |
| Iron | 1.09mg | 1.03mg | 1% |
| Vitamin B3 | 0.652mg | 0.734mg | 1% |
| Calories | 37kcal | 31kcal | 0% |
| Net carbs | 3.21g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Zinc | 0.28mg | 0.24mg | 0% |
| Starch | 0.88g | 0% | |
| Vitamin B1 | 0.086mg | 0.082mg | 0% |
| Saturated fat | 0.101g | 0.05g | 0% |
| Polyunsaturated fat | 0.177g | 0.113g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
19%
16%
Comparison summary
Which food is lower in Sugar?
Winged bean, immature seeds, cooked, boiled, drained, with salt is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Winged bean, immature seeds, cooked, boiled, drained, with salt is lower in glycemic index (difference - 20)
Which food is cheaper?
Winged bean, immature seeds, cooked, boiled, drained, with salt is cheaper (difference - $1.8)
Which food is richer in minerals?
Winged bean, immature seeds, cooked, boiled, drained, with salt is relatively richer in minerals
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.051g)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)