Winged beans, immature seeds, cooked, boiled, drained, without salt vs. Green bean raw — In-Depth Nutrition Comparison
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How are winged beans, immature seeds, cooked, boiled, drained, without salt and green bean raw different?
- Green bean raw is higher than winged beans, immature seeds, cooked, boiled, drained, without salt in vitamin A.
- Green bean raw covers your daily need for vitamin A, 12% more than winged beans, immature seeds, cooked, boiled, drained, without salt.
- Winged beans, immature seeds, cooked, boiled, drained, without salt contains 2 times more calcium than green bean raw. Winged beans, immature seeds, cooked, boiled, drained, without salt contains 61mg of calcium, while green bean raw contains 37mg.
Winged beans, immature seeds, cooked, boiled, drained, without salt and Beans, snap, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +20% |
Contains more CalciumCalcium | +64.9% |
Contains more PotassiumPotassium | +29.9% |
Contains more ZincZinc | +16.7% |
Contains less SodiumSodium | -33.3% |
Contains more SeleniumSelenium | +83.3% |
Contains more CopperCopper | +86.5% |
Contains more PhosphorusPhosphorus | +52% |
Contains more ManganeseManganese | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +24.5% |
Contains more Vitamin AVitamin A | +775% |
Contains more Vitamin B2Vitamin B2 | +44.4% |
Contains more Vitamin B3Vitamin B3 | +12.6% |
Contains more Vitamin B5Vitamin B5 | +448.8% |
Contains more Vitamin B6Vitamin B6 | +72% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 43µg | 36% | |
Fiber | 2.7g | 11% | |
Protein | 5.31g | 1.83g | 7% |
Vitamin B6 | 0.082mg | 0.141mg | 5% |
Copper | 0.037mg | 0.069mg | 4% |
Vitamin B5 | 0.041mg | 0.225mg | 4% |
Vitamin C | 9.8mg | 12.2mg | 3% |
Manganese | 0.158mg | 0.216mg | 3% |
Vitamin E | 0.41mg | 3% | |
Vitamin A | 4µg | 35µg | 3% |
Choline | 15.3mg | 3% | |
Vitamin B2 | 0.072mg | 0.104mg | 2% |
Phosphorus | 25mg | 38mg | 2% |
Fructose | 1.39g | 2% | |
Potassium | 274mg | 211mg | 2% |
Calcium | 61mg | 37mg | 2% |
Folate | 35µg | 33µg | 1% |
Iron | 1.09mg | 1.03mg | 1% |
Magnesium | 30mg | 25mg | 1% |
Carbs | 3.21g | 6.97g | 1% |
Selenium | 1.1µg | 0.6µg | 1% |
Saturated fat | 0.181g | 0.05g | 1% |
Fats | 0.66g | 0.22g | 1% |
Vitamin B3 | 0.652mg | 0.734mg | 1% |
Calories | 38kcal | 31kcal | 0% |
Net carbs | 3.21g | 4.27g | N/A |
Sugar | 3.26g | N/A | |
Zinc | 0.28mg | 0.24mg | 0% |
Starch | 0.88g | 0% | |
Sodium | 4mg | 6mg | 0% |
Vitamin B1 | 0.086mg | 0.082mg | 0% |
Monounsaturated fat | 0.189g | 0.01g | 0% |
Polyunsaturated fat | 0.142g | 0.113g | 0% |
Tryptophan | 0.019mg | 0% | |
Threonine | 0.079mg | 0% | |
Isoleucine | 0.066mg | 0% | |
Leucine | 0.112mg | 0% | |
Lysine | 0.088mg | 0% | |
Methionine | 0.022mg | 0% | |
Phenylalanine | 0.067mg | 0% | |
Valine | 0.09mg | 0% | |
Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
0.66 g
Carbs:
3.21 g
Water:
90.11 g
Other:
0.71 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Contains more ProteinProtein | +190.2% |
Contains more FatsFats | +200% |
Contains more CarbsCarbs | +117.1% |
~equal in
Water
~90.32g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.189 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Contains more Mono. FatMonounsaturated fat | +1790% |
Contains more Poly. FatPolyunsaturated fat | +25.7% |
Contains less Sat. FatSaturated fat | -72.4% |