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Winged beans, immature seeds, cooked, boiled, drained, without salt vs. Green bean raw — In-Depth Nutrition Comparison

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How are winged beans, immature seeds, cooked, boiled, drained, without salt and green bean raw different?

  • Green bean raw is higher than winged beans, immature seeds, cooked, boiled, drained, without salt in vitamin A.
  • Green bean raw covers your daily need for vitamin A, 12% more than winged beans, immature seeds, cooked, boiled, drained, without salt.
  • Winged beans, immature seeds, cooked, boiled, drained, without salt contains 2 times more calcium than green bean raw. Winged beans, immature seeds, cooked, boiled, drained, without salt contains 61mg of calcium, while green bean raw contains 37mg.

Winged beans, immature seeds, cooked, boiled, drained, without salt and Beans, snap, green, raw types were used in this article.

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Winged beans, immature seeds, cooked, boiled, drained, without salt vs Green bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 24% 41% 12% 7.6% 11% 0.52% 21% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +29.9%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +83.3%
Contains more CopperCopper +86.5%
Contains more PhosphorusPhosphorus +52%
Contains more ManganeseManganese +36.7%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 1.3% 0% 0% 22% 17% 12% 2.5% 19% 0% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +24.5%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B5Vitamin B5 +448.8%
Contains more Vitamin B6Vitamin B6 +72%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Winged beans, immature seeds, cooked, boiled, drained, without salt Green bean raw DV% diff.
Vitamin K 43µg 36%
Fiber 2.7g 11%
Protein 5.31g 1.83g 7%
Vitamin B6 0.082mg 0.141mg 5%
Copper 0.037mg 0.069mg 4%
Vitamin B5 0.041mg 0.225mg 4%
Vitamin C 9.8mg 12.2mg 3%
Manganese 0.158mg 0.216mg 3%
Vitamin E 0.41mg 3%
Vitamin A 4µg 35µg 3%
Choline 15.3mg 3%
Vitamin B2 0.072mg 0.104mg 2%
Phosphorus 25mg 38mg 2%
Fructose 1.39g 2%
Potassium 274mg 211mg 2%
Calcium 61mg 37mg 2%
Folate 35µg 33µg 1%
Iron 1.09mg 1.03mg 1%
Magnesium 30mg 25mg 1%
Carbs 3.21g 6.97g 1%
Selenium 1.1µg 0.6µg 1%
Saturated fat 0.181g 0.05g 1%
Fats 0.66g 0.22g 1%
Vitamin B3 0.652mg 0.734mg 1%
Calories 38kcal 31kcal 0%
Net carbs 3.21g 4.27g N/A
Sugar 3.26g N/A
Zinc 0.28mg 0.24mg 0%
Starch 0.88g 0%
Sodium 4mg 6mg 0%
Vitamin B1 0.086mg 0.082mg 0%
Monounsaturated fat 0.189g 0.01g 0%
Polyunsaturated fat 0.142g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 90%
Protein: 5.31 g
Fats: 0.66 g
Carbs: 3.21 g
Water: 90.11 g
Other: 0.71 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +190.2%
Contains more FatsFats +200%
Contains more CarbsCarbs +117.1%
~equal in Water ~90.32g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.189 g
Polyunsaturated fat: Poly. Fat 0.142 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1790%
Contains more Poly. FatPolyunsaturated fat +25.7%
Contains less Sat. FatSaturated fat -72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans, immature seeds, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170477/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.