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  6. Winged beans, immature seeds, cooked, boiled, drained, without salt vs. Green bean raw

Winged beans, immature seeds, cooked, boiled, drained, without salt vs. Green bean raw — In-Depth Nutrition Comparison

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How are Winged beans, immature seeds, cooked, boiled, drained, without salt and Green bean raw different?

    Winged beans, immature seeds, cooked, boiled, drained, without salt and Beans, snap, green, raw types were used in this article.

    Infographic

    Winged beans, immature seeds, cooked, boiled, drained, without salt vs Green bean raw infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 24% 41% 12% 7.6% 11% 0.52% 21% 6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
    Contains more MagnesiumMagnesium +20%
    Contains more CalciumCalcium +64.9%
    Contains more PotassiumPotassium +29.9%
    Contains more ZincZinc +16.7%
    Contains less SodiumSodium -33.3%
    Contains more SeleniumSelenium +83.3%
    Contains more CopperCopper +86.5%
    Contains more PhosphorusPhosphorus +52%
    Contains more ManganeseManganese +36.7%
    ~equal in Iron ~1.03mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 5.3% 0% 0% 22% 17% 12% 2.5% 19% 0% 0% 26% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 41% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
    Contains more Vitamin CVitamin C +24.5%
    Contains more Vitamin AVitamin A +684.1%
    Contains more Vitamin B2Vitamin B2 +44.4%
    Contains more Vitamin B3Vitamin B3 +12.6%
    Contains more Vitamin B5Vitamin B5 +448.8%
    Contains more Vitamin B6Vitamin B6 +72%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.082mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Folate ~33µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    5% 3% 90%
    Protein: 5.31 g
    Fats: 0.66 g
    Carbs: 3.21 g
    Water: 90.11 g
    Other: 0.71 g
    2% 7% 90%
    Protein: 1.83 g
    Fats: 0.22 g
    Carbs: 6.97 g
    Water: 90.32 g
    Other: 0.66 g
    Contains more ProteinProtein +190.2%
    Contains more FatsFats +200%
    Contains more CarbsCarbs +117.1%
    ~equal in Water ~90.32g
    ~equal in Other ~0.66g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    35% 37% 28%
    Saturated Fat: Sat. Fat 0.181 g
    Monounsaturated Fat: Mono. Fat 0.189 g
    Polyunsaturated fat: Poly. Fat 0.142 g
    29% 6% 65%
    Saturated Fat: Sat. Fat 0.05 g
    Monounsaturated Fat: Mono. Fat 0.01 g
    Polyunsaturated fat: Poly. Fat 0.113 g
    Contains more Mono. FatMonounsaturated Fat +1790%
    Contains more Poly. FatPolyunsaturated fat +25.7%
    Contains less Sat. FatSaturated Fat -72.4%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Winged beans, immature seeds, cooked, boiled, drained, without salt Green bean raw
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Saturated Fat ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Winged beans, immature seeds, cooked, boiled, drained, without salt Green bean raw Opinion
    Calories 38kcal 31kcal Winged beans, immature seeds, cooked, boiled, drained, without salt
    Protein 5.31g 1.83g Winged beans, immature seeds, cooked, boiled, drained, without salt
    Fats 0.66g 0.22g Winged beans, immature seeds, cooked, boiled, drained, without salt
    Vitamin C 9.8mg 12.2mg Green bean raw
    Net carbs 3.21g 4.27g Green bean raw
    Carbs 3.21g 6.97g Green bean raw
    Magnesium 30mg 25mg Winged beans, immature seeds, cooked, boiled, drained, without salt
    Calcium 61mg 37mg Winged beans, immature seeds, cooked, boiled, drained, without salt
    Potassium 274mg 211mg Winged beans, immature seeds, cooked, boiled, drained, without salt
    Iron 1.09mg 1.03mg Winged beans, immature seeds, cooked, boiled, drained, without salt
    Sugar 3.26g Winged beans, immature seeds, cooked, boiled, drained, without salt
    Fiber 2.7g Green bean raw
    Copper 0.037mg 0.069mg Green bean raw
    Zinc 0.28mg 0.24mg Winged beans, immature seeds, cooked, boiled, drained, without salt
    Starch 0.88g Green bean raw
    Phosphorus 25mg 38mg Green bean raw
    Sodium 4mg 6mg Winged beans, immature seeds, cooked, boiled, drained, without salt
    Vitamin A 88IU 690IU Green bean raw
    Vitamin A 4µg 35µg Green bean raw
    Vitamin E 0.41mg Green bean raw
    Manganese 0.158mg 0.216mg Green bean raw
    Selenium 1.1µg 0.6µg Winged beans, immature seeds, cooked, boiled, drained, without salt
    Vitamin B1 0.086mg 0.082mg Winged beans, immature seeds, cooked, boiled, drained, without salt
    Vitamin B2 0.072mg 0.104mg Green bean raw
    Vitamin B3 0.652mg 0.734mg Green bean raw
    Vitamin B5 0.041mg 0.225mg Green bean raw
    Vitamin B6 0.082mg 0.141mg Green bean raw
    Vitamin K 43µg Green bean raw
    Folate 35µg 33µg Winged beans, immature seeds, cooked, boiled, drained, without salt
    Choline 15.3mg Green bean raw
    Saturated Fat 0.181g 0.05g Green bean raw
    Monounsaturated Fat 0.189g 0.01g Winged beans, immature seeds, cooked, boiled, drained, without salt
    Polyunsaturated fat 0.142g 0.113g Winged beans, immature seeds, cooked, boiled, drained, without salt
    Tryptophan 0.019mg Green bean raw
    Threonine 0.079mg Green bean raw
    Isoleucine 0.066mg Green bean raw
    Leucine 0.112mg Green bean raw
    Lysine 0.088mg Green bean raw
    Methionine 0.022mg Green bean raw
    Phenylalanine 0.067mg Green bean raw
    Valine 0.09mg Green bean raw
    Histidine 0.034mg Green bean raw
    Fructose 1.39g Green bean raw

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Winged beans, immature seeds, cooked, boiled, drained, without salt Green bean raw
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    10%
    Winged beans, immature seeds, cooked, boiled, drained, without salt
    26%
    Green bean raw
    Minerals Daily Need Coverage Score
    16%
    Winged beans, immature seeds, cooked, boiled, drained, without salt
    16%
    Green bean raw

    Comparison summary

    Which food is lower in Sugar?
    Winged beans, immature seeds, cooked, boiled, drained, without salt
    Winged beans, immature seeds, cooked, boiled, drained, without salt is lower in Sugar (difference - 3.26g)
    Which food contains less Sodium?
    Winged beans, immature seeds, cooked, boiled, drained, without salt
    Winged beans, immature seeds, cooked, boiled, drained, without salt contains less Sodium (difference - 2mg)
    Which food is lower in glycemic index?
    Winged beans, immature seeds, cooked, boiled, drained, without salt
    Winged beans, immature seeds, cooked, boiled, drained, without salt is lower in glycemic index (difference - 20)
    Which food is cheaper?
    Winged beans, immature seeds, cooked, boiled, drained, without salt
    Winged beans, immature seeds, cooked, boiled, drained, without salt is cheaper (difference - $1.8)
    Which food is lower in Saturated Fat?
    Green bean raw
    Green bean raw is lower in Saturated Fat (difference - 0.131g)
    Which food is richer in vitamins?
    Green bean raw
    Green bean raw is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Winged beans, immature seeds, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170477/nutrients
    2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.