Winged bean vs. Arugula — In-Depth Nutrition Comparison
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How are winged bean and arugula different?
- Winged bean has more copper, vitamin B1, manganese, zinc, vitamin B3, and iron; however, arugula is richer in vitamin A, folate, vitamin C, and calcium.
- Winged bean covers your daily need for copper, 146% more than arugula.
- Winged bean has 9 times more vitamin B1 than arugula. Winged bean has 0.379mg of vitamin B1, while arugula has 0.044mg.
Winged bean tuber, raw and Arugula, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.8% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +1723.7% |
| Contains more ZincZinc | +195.7% |
| Contains more ManganeseManganese | +65.7% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +95.8% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +761.4% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +437.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +276.7% |
| Contains more FolateFolate | +410.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.076mg | 146% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B1 | 0.379mg | 0.044mg | 28% |
| Folate | 19µg | 97µg | 20% |
| Protein | 11.6g | 2.58g | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Vitamin A | 0µg | 119µg | 13% |
| Calcium | 30mg | 160mg | 13% |
| Manganese | 0.532mg | 0.321mg | 9% |
| Carbs | 28.1g | 3.65g | 8% |
| Vitamin B3 | 1.64mg | 0.305mg | 8% |
| Zinc | 1.39mg | 0.47mg | 8% |
| Iron | 2mg | 1.46mg | 7% |
| Vitamin B5 | 0.116mg | 0.437mg | 6% |
| Calories | 148kcal | 25kcal | 6% |
| Fiber | 1.6g | 6% | |
| Potassium | 586mg | 369mg | 6% |
| Vitamin B2 | 0.149mg | 0.086mg | 5% |
| Magnesium | 24mg | 47mg | 5% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Saturated fat | 0.222g | 0.086g | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.174g | 0.319g | 1% |
| Phosphorus | 45mg | 52mg | 1% |
| Fats | 0.9g | 0.66g | 0% |
| Net carbs | 28.1g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Sodium | 35mg | 27mg | 0% |
| Vitamin B6 | 0.075mg | 0.073mg | 0% |
| Monounsaturated fat | 0.234g | 0.049g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +349.6% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +669.9% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +59.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +377.6% |
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |