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  6. Winged bean vs. Babassu oil

Winged bean vs. Babassu oil — In-Depth Nutrition Comparison

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Summary of differences between Winged bean and Babassu oil

  • Babassu oil has less Vitamin B1, Iron, Potassium, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Magnesium than Winged bean.
  • Babassu oil covers your daily need of Saturated Fat 405% more than Winged bean.
  • Winged bean has less Saturated Fat.

These are the specific foods used in this comparison Winged bean tuber, raw and Oil, babassu.

Infographic

Winged bean vs Babassu oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
9
:
1
Babassu oil
Babassu oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Babassu oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
7
:
1
Babassu oil
Babassu oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Babassu oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
4
:
1
Babassu oil
Babassu oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +11011.1%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Babassu oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +11011.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Babassu oil
Babassu oil
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +4771.8%
Contains more Polyunsaturated fat +819.5%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Babassu oil
86% 12% 2%
Saturated Fat: 81.2 g
Monounsaturated Fat: 11.4 g
Polyunsaturated fat: 1.6 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +4771.8%
Contains more Polyunsaturated fat +819.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Babassu oil
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Winged bean Babassu oil Opinion
Net carbs 28.1g 0g Winged bean
Protein 11.6g 0g Winged bean
Fats 0.9g 100g Babassu oil
Carbs 28.1g 0g Winged bean
Calories 148kcal 884kcal Babassu oil
Calcium 30mg 0mg Winged bean
Iron 2mg 0mg Winged bean
Magnesium 24mg 0mg Winged bean
Phosphorus 45mg 0mg Winged bean
Potassium 586mg 0mg Winged bean
Sodium 35mg 0mg Babassu oil
Zinc 1.39mg 0mg Winged bean
Copper 1.386mg Winged bean
Manganese 0.532mg Winged bean
Selenium 0.7µg 0µg Winged bean
Vitamin E 19.1mg Babassu oil
Vitamin B1 0.379mg 0mg Winged bean
Vitamin B2 0.149mg 0mg Winged bean
Vitamin B3 1.64mg 0mg Winged bean
Vitamin B5 0.116mg 0mg Winged bean
Vitamin B6 0.075mg 0mg Winged bean
Folate 19µg 0µg Winged bean
Tryptophan 0.252mg 0mg Winged bean
Threonine 0.451mg 0mg Winged bean
Isoleucine 0.425mg 0mg Winged bean
Leucine 0.64mg 0mg Winged bean
Lysine 0.592mg 0mg Winged bean
Methionine 0.143mg 0mg Winged bean
Phenylalanine 0.451mg 0mg Winged bean
Valine 0.599mg 0mg Winged bean
Histidine 0.241mg 0mg Winged bean
Saturated Fat 0.222g 81.2g Winged bean
Monounsaturated Fat 0.234g 11.4g Babassu oil
Polyunsaturated fat 0.174g 1.6g Babassu oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Babassu oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
32%
Babassu oil
Minerals Daily Need Coverage Score
75%
Winged bean
0%
Babassu oil

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 80.978g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $3)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.