Winged bean vs. Basil — In-Depth Nutrition Comparison
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Summary of differences between winged bean and basil
- Winged bean has more copper, vitamin B1, and potassium; however, basil is higher in vitamin A, manganese, vitamin C, calcium, iron, folate, and magnesium.
- Winged bean covers your daily need for copper, 111% more than basil.
- Winged bean has 11 times more vitamin B1 than basil. While winged bean has 0.379mg of vitamin B1, basil has only 0.034mg.
- The glycemic index of basil is higher.
These are the specific foods used in this comparison Winged bean tuber, raw and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.6% |
| Contains more CopperCopper | +260% |
| Contains more ZincZinc | +71.6% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +490% |
| Contains more IronIron | +58.5% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1014.7% |
| Contains more Vitamin B2Vitamin B2 | +96.1% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more FolateFolate | +257.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Copper | 1.386mg | 0.385mg | 111% |
| Vitamin B1 | 0.379mg | 0.034mg | 29% |
| Vitamin A | 0µg | 264µg | 29% |
| Manganese | 0.532mg | 1.148mg | 27% |
| Vitamin C | 0mg | 18mg | 20% |
| Protein | 11.6g | 3.15g | 17% |
| Calcium | 30mg | 177mg | 15% |
| Iron | 2mg | 3.17mg | 15% |
| Folate | 19µg | 68µg | 12% |
| Magnesium | 24mg | 64mg | 10% |
| Potassium | 586mg | 295mg | 9% |
| Carbs | 28.1g | 2.65g | 8% |
| Vitamin B6 | 0.075mg | 0.155mg | 6% |
| Vitamin B2 | 0.149mg | 0.076mg | 6% |
| Calories | 148kcal | 23kcal | 6% |
| Fiber | 1.6g | 6% | |
| Zinc | 1.39mg | 0.81mg | 5% |
| Vitamin B3 | 1.64mg | 0.902mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Choline | 11.4mg | 2% | |
| Phosphorus | 45mg | 56mg | 2% |
| Vitamin B5 | 0.116mg | 0.209mg | 2% |
| Sodium | 35mg | 4mg | 1% |
| Polyunsaturated fat | 0.174g | 0.389g | 1% |
| Saturated fat | 0.222g | 0.041g | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Fats | 0.9g | 0.64g | 0% |
| Net carbs | 28.1g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Monounsaturated fat | 0.234g | 0.088g | 0% |
| Tryptophan | 0.252mg | 0.039mg | 0% |
| Threonine | 0.451mg | 0.104mg | 0% |
| Isoleucine | 0.425mg | 0.104mg | 0% |
| Leucine | 0.64mg | 0.191mg | 0% |
| Lysine | 0.592mg | 0.11mg | 0% |
| Methionine | 0.143mg | 0.036mg | 0% |
| Phenylalanine | 0.451mg | 0.13mg | 0% |
| Valine | 0.599mg | 0.127mg | 0% |
| Histidine | 0.241mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +268.3% |
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +960.4% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +60.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +165.9% |
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +123.6% |