Winged bean vs. Baked beans — In-Depth Nutrition Comparison
The main differences between Winged bean and Baked beans
- Winged bean is richer in Copper, Vitamin B1, Manganese, Vitamin B3, and Vitamin B2, yet Baked beans are richer in Phosphorus, Selenium, and Folate.
- Daily need coverage for Copper from Winged bean is 136% higher.
- Winged bean contains 4 times more Vitamin B3 than Baked beans. Winged bean contains 1.64mg of Vitamin B3, while Baked beans contain 0.408mg.
- Winged bean contains less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|