Winged bean vs. Baked beans — In-Depth Nutrition Comparison
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The main differences between winged bean and baked beans
- Winged bean is richer in copper, vitamin B1, manganese, vitamin B3, and vitamin B2, yet baked beans are richer in phosphorus, selenium, and folate.
- Daily need coverage for copper for winged bean is 136% higher.
- Winged bean contains 4 times more vitamin B3 than baked beans. Winged bean contains 1.64mg of vitamin B3, while baked beans contain 0.408mg.
- Winged bean contains less saturated fat.
Food types used in this article are Winged bean tuber, raw and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.7% |
| Contains more CopperCopper | +771.7% |
| Contains more ZincZinc | +90.4% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +108.6% |
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +103.3% |
| Contains more PhosphorusPhosphorus | +142.2% |
| Contains more SeleniumSelenium | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +178.7% |
| Contains more Vitamin B2Vitamin B2 | +204.1% |
| Contains more Vitamin B3Vitamin B3 | +302% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +152.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +109.4% |
| Contains more CarbsCarbs | +29.9% |
| Contains more FatsFats | +472.2% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +811.5% |
| Contains more Poly. FatPolyunsaturated fat | +325.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.386mg | 0.159mg | 136% |
| Fiber | 5.5g | 22% | |
| Vitamin B1 | 0.379mg | 0.136mg | 20% |
| Sodium | 35mg | 422mg | 17% |
| Protein | 11.6g | 5.54g | 12% |
| Manganese | 0.532mg | 0.255mg | 12% |
| Phosphorus | 45mg | 109mg | 9% |
| Selenium | 0.7µg | 5.7µg | 9% |
| Vitamin B3 | 1.64mg | 0.408mg | 8% |
| Vitamin B2 | 0.149mg | 0.049mg | 8% |
| Saturated fat | 0.222g | 1.948g | 8% |
| Folate | 19µg | 48µg | 7% |
| Potassium | 586mg | 358mg | 7% |
| Fats | 0.9g | 5.15g | 7% |
| Zinc | 1.39mg | 0.73mg | 6% |
| Monounsaturated fat | 0.234g | 2.133g | 5% |
| Magnesium | 24mg | 43mg | 5% |
| Polyunsaturated fat | 0.174g | 0.74g | 4% |
| Calcium | 30mg | 61mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 28.1g | 21.63g | 2% |
| Vitamin B5 | 0.116mg | 0.155mg | 1% |
| Vitamin B6 | 0.075mg | 0.09mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Calories | 148kcal | 155kcal | 0% |
| Net carbs | 28.1g | 16.13g | N/A |
| Iron | 2mg | 1.99mg | 0% |
| Tryptophan | 0.252mg | 0.067mg | 0% |
| Threonine | 0.451mg | 0.228mg | 0% |
| Isoleucine | 0.425mg | 0.242mg | 0% |
| Leucine | 0.64mg | 0.428mg | 0% |
| Lysine | 0.592mg | 0.379mg | 0% |
| Methionine | 0.143mg | 0.086mg | 0% |
| Phenylalanine | 0.451mg | 0.287mg | 0% |
| Valine | 0.599mg | 0.282mg | 0% |
| Histidine | 0.241mg | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
75%
39%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 387mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 1.726g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Winged bean is cheaper (difference - $1.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.