Winged bean vs. Baked beans — In-Depth Nutrition Comparison
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The main differences between winged bean and baked beans
- Winged bean is richer in copper, vitamin B1, manganese, vitamin B3, and vitamin B2, yet baked beans are richer in phosphorus, selenium, and folate.
- Daily need coverage for copper for winged bean is 136% higher.
- Winged bean contains 4 times more vitamin B3 than baked beans. Winged bean contains 1.64mg of vitamin B3, while baked beans contain 0.408mg.
- Winged bean contains less saturated fat.
Food types used in this article are Winged bean tuber, raw and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.7% |
| Contains more CopperCopper | +771.7% |
| Contains more ZincZinc | +90.4% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +108.6% |
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +103.3% |
| Contains more PhosphorusPhosphorus | +142.2% |
| Contains more SeleniumSelenium | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +178.7% |
| Contains more Vitamin B2Vitamin B2 | +204.1% |
| Contains more Vitamin B3Vitamin B3 | +302% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +152.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.159mg | 136% |
| Fiber | 5.5g | 22% | |
| Vitamin B1 | 0.379mg | 0.136mg | 20% |
| Sodium | 35mg | 422mg | 17% |
| Protein | 11.6g | 5.54g | 12% |
| Manganese | 0.532mg | 0.255mg | 12% |
| Phosphorus | 45mg | 109mg | 9% |
| Selenium | 0.7µg | 5.7µg | 9% |
| Vitamin B3 | 1.64mg | 0.408mg | 8% |
| Vitamin B2 | 0.149mg | 0.049mg | 8% |
| Saturated fat | 0.222g | 1.948g | 8% |
| Folate | 19µg | 48µg | 7% |
| Potassium | 586mg | 358mg | 7% |
| Fats | 0.9g | 5.15g | 7% |
| Zinc | 1.39mg | 0.73mg | 6% |
| Monounsaturated fat | 0.234g | 2.133g | 5% |
| Magnesium | 24mg | 43mg | 5% |
| Polyunsaturated fat | 0.174g | 0.74g | 4% |
| Calcium | 30mg | 61mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 28.1g | 21.63g | 2% |
| Vitamin B5 | 0.116mg | 0.155mg | 1% |
| Vitamin B6 | 0.075mg | 0.09mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Calories | 148kcal | 155kcal | 0% |
| Net carbs | 28.1g | 16.13g | N/A |
| Iron | 2mg | 1.99mg | 0% |
| Tryptophan | 0.252mg | 0.067mg | 0% |
| Threonine | 0.451mg | 0.228mg | 0% |
| Isoleucine | 0.425mg | 0.242mg | 0% |
| Leucine | 0.64mg | 0.428mg | 0% |
| Lysine | 0.592mg | 0.379mg | 0% |
| Methionine | 0.143mg | 0.086mg | 0% |
| Phenylalanine | 0.451mg | 0.287mg | 0% |
| Valine | 0.599mg | 0.282mg | 0% |
| Histidine | 0.241mg | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +109.4% |
| Contains more CarbsCarbs | +29.9% |
| Contains more FatsFats | +472.2% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +811.5% |
| Contains more Poly. FatPolyunsaturated fat | +325.3% |