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Winged bean vs Baked beans - In-Depth Nutrition Comparison

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The main differences between Winged bean and Baked beans

  • Winged bean is richer in Copper, Vitamin B1, Manganese, Vitamin B3, and Vitamin B2, yet Baked beans are richer in Phosphorus, Selenium, and Folate.
  • Daily need coverage for Copper from Winged bean is 136% higher.
  • Winged bean contains 4 times more Vitamin B3 than Baked beans. Winged bean contains 1.64mg of Vitamin B3, while Baked beans contain 0.408mg.
  • Winged bean contains less Saturated Fat.

Food types used in this article are Winged bean tuber, raw and Beans, baked, home prepared.

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Winged bean vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +63.7%
Contains more Copper +771.7%
Contains more Zinc +90.4%
Contains less Sodium -91.7%
Contains more Calcium +103.3%
Contains more Magnesium +79.2%
Contains more Phosphorus +142.2%
Equal in Iron - 1.99
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Potassium +63.7%
Contains more Copper +771.7%
Contains more Zinc +90.4%
Contains less Sodium -91.7%
Contains more Calcium +103.3%
Contains more Magnesium +79.2%
Contains more Phosphorus +142.2%
Equal in Iron - 1.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +178.7%
Contains more Vitamin B2 +204.1%
Contains more Vitamin B3 +302%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33.6%
Contains more Vitamin B6 +20%
Contains more Folate +152.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin B1 +178.7%
Contains more Vitamin B2 +204.1%
Contains more Vitamin B3 +302%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33.6%
Contains more Vitamin B6 +20%
Contains more Folate +152.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Winged bean
10
Baked beans
Mineral Summary Score
85
Winged bean
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%
Winged bean
33%
Baked beans
Carbohydrates
28%
Winged bean
22%
Baked beans
Fats
4%
Winged bean
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 387mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.726g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Winged bean Baked beans Opinion
Calories 148 155 Baked beans
Protein 11.6 5.54 Winged bean
Fats 0.9 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 28.1 21.63 Winged bean
Cholesterol 0 5 Winged bean
Vitamin D 0 0
Iron 2 1.99 Winged bean
Calcium 30 61 Baked beans
Potassium 586 358 Winged bean
Magnesium 24 43 Baked beans
Sugar
Fiber 5.5 Baked beans
Copper 1.386 0.159 Winged bean
Zinc 1.39 0.73 Winged bean
Starch
Phosphorus 45 109 Baked beans
Sodium 35 422 Winged bean
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.379 0.136 Winged bean
Vitamin B2 0.149 0.049 Winged bean
Vitamin B3 1.64 0.408 Winged bean
Vitamin B5 0.116 0.155 Baked beans
Vitamin B6 0.075 0.09 Baked beans
Vitamin B12 0 0
Vitamin K
Folate 19 48 Baked beans
Trans Fat 0 0
Saturated Fat 0.222 1.948 Winged bean
Monounsaturated Fat 0.234 2.133 Baked beans
Polyunsaturated fat 0.174 0.74 Baked beans
Tryptophan 0.252 0.067 Winged bean
Threonine 0.451 0.228 Winged bean
Isoleucine 0.425 0.242 Winged bean
Leucine 0.64 0.428 Winged bean
Lysine 0.592 0.379 Winged bean
Methionine 0.143 0.086 Winged bean
Phenylalanine 0.451 0.287 Winged bean
Valine 0.599 0.282 Winged bean
Histidine 0.241 0.153 Winged bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.