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  6. Winged bean vs. Broad beans

Winged bean vs. Broad beans — In-Depth Nutrition Comparison

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How are winged bean and broad beans different?

  • Winged bean has more copper, vitamin B1, manganese, potassium, zinc, and iron; however, broad beans are richer in vitamin C, folate, and vitamin A.
  • Winged bean covers your daily need for copper, 147% more than broad beans.
  • Winged bean has 3 times more potassium than broad beans. Winged bean has 586mg of potassium, while broad beans have 193mg.
  • Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of winged bean is 32.

Winged bean tuber, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types were used in this article.

Infographic

Winged bean vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +203.6%
Contains more IronIron +33.3%
Contains more CopperCopper +2210%
Contains more ZincZinc +195.7%
Contains less SodiumSodium -14.6%
Contains more ManganeseManganese +103.8%
Contains more MagnesiumMagnesium +29.2%
Contains more PhosphorusPhosphorus +62.2%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin B1Vitamin B1 +196.1%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +205.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Broad beans DV% diff.
Copper 1.386mg 0.06mg 147%
Vitamin C 0mg 19.8mg 22%
Vitamin B1 0.379mg 0.128mg 21%
Protein 11.6g 4.8g 14%
Fiber 3.6g 14%
Manganese 0.532mg 0.261mg 12%
Potassium 586mg 193mg 12%
Folate 19µg 58µg 10%
Zinc 1.39mg 0.47mg 8%
Carbs 28.1g 10.1g 6%
Iron 2mg 1.5mg 6%
Vitamin B2 0.149mg 0.09mg 5%
Vitamin B6 0.075mg 0.029mg 4%
Calories 148kcal 62kcal 4%
Phosphorus 45mg 73mg 4%
Vitamin B3 1.64mg 1.2mg 3%
Vitamin A 0µg 14µg 2%
Magnesium 24mg 31mg 2%
Monounsaturated fat 0.234g 0.02g 1%
Selenium 0.7µg 1µg 1%
Calcium 30mg 18mg 1%
Vitamin B5 0.116mg 0.066mg 1%
Fats 0.9g 0.5g 1%
Polyunsaturated fat 0.174g 0.303g 1%
Net carbs 28.1g 6.5g N/A
Sodium 35mg 41mg 0%
Saturated fat 0.222g 0.142g 0%
Tryptophan 0.252mg 0.048mg 0%
Threonine 0.451mg 0.178mg 0%
Isoleucine 0.425mg 0.215mg 0%
Leucine 0.64mg 0.37mg 0%
Lysine 0.592mg 0.313mg 0%
Methionine 0.143mg 0.037mg 0%
Phenylalanine 0.451mg 0.195mg 0%
Valine 0.599mg 0.235mg 0%
Histidine 0.241mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +141.7%
Contains more FatsFats +80%
Contains more CarbsCarbs +178.2%
Contains more OtherOther +122.2%
Contains more WaterWater +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +1070%
Contains less Sat. FatSaturated fat -36%
Contains more Poly. FatPolyunsaturated fat +74.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.