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Winged bean vs Broad bean - In-Depth Nutrition Comparison

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Important differences between Winged bean and Broad bean

  • Winged bean has more Copper, Vitamin B1, Potassium, and Iron, however Broad bean has more Folate, Phosphorus, Vitamin B2, and Manganese.
  • Winged bean's daily need coverage for Copper is 109% more.
  • Winged bean has 3 times more Vitamin B1 than Broad bean. Winged bean has 0.379mg of Vitamin B1, while Broad bean has 0.133mg.

The food varieties used in the comparison are Winged bean tuber, raw and Beans, fava, in pod, raw.

Infographic

Winged bean vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +29%
Contains more Potassium +76.5%
Contains more Copper +244.8%
Contains more Zinc +39%
Contains more Calcium +23.3%
Contains more Magnesium +37.5%
Contains more Phosphorus +186.7%
Contains less Sodium -28.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Contains more Iron +29%
Contains more Potassium +76.5%
Contains more Copper +244.8%
Contains more Zinc +39%
Contains more Calcium +23.3%
Contains more Magnesium +37.5%
Contains more Phosphorus +186.7%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +185%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +94.6%
Contains more Vitamin B3 +37.1%
Contains more Vitamin B5 +94%
Contains more Vitamin B6 +38.7%
Contains more Folate +678.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Contains more Vitamin B1 +185%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +94.6%
Contains more Vitamin B3 +37.1%
Contains more Vitamin B5 +94%
Contains more Vitamin B6 +38.7%
Contains more Folate +678.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Winged bean
37
Broad bean
Mineral Summary Score
85
Winged bean
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%
Winged bean
48%
Broad bean
Carbohydrates
28%
Winged bean
18%
Broad bean
Fats
4%
Winged bean
3%
Broad bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Broad bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 47)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.1)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.104g)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Winged bean Broad bean Opinion
Calories 148 88 Winged bean
Protein 11.6 7.92 Winged bean
Fats 0.9 0.73 Winged bean
Vitamin C 0 3.7 Broad bean
Carbs 28.1 17.63 Winged bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2 1.55 Winged bean
Calcium 30 37 Broad bean
Potassium 586 332 Winged bean
Magnesium 24 33 Broad bean
Sugar 9.21 Winged bean
Fiber 7.5 Broad bean
Copper 1.386 0.402 Winged bean
Zinc 1.39 1 Winged bean
Starch
Phosphorus 45 129 Broad bean
Sodium 35 25 Broad bean
Vitamin A 0 333 Broad bean
Vitamin E 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.379 0.133 Winged bean
Vitamin B2 0.149 0.29 Broad bean
Vitamin B3 1.64 2.249 Broad bean
Vitamin B5 0.116 0.225 Broad bean
Vitamin B6 0.075 0.104 Broad bean
Vitamin B12 0 0
Vitamin K 40.9 Broad bean
Folate 19 148 Broad bean
Trans Fat 0 0
Saturated Fat 0.222 0.118 Broad bean
Monounsaturated Fat 0.234 0.104 Winged bean
Polyunsaturated fat 0.174 0.342 Broad bean
Tryptophan 0.252 Winged bean
Threonine 0.451 Winged bean
Isoleucine 0.425 Winged bean
Leucine 0.64 Winged bean
Lysine 0.592 Winged bean
Methionine 0.143 Winged bean
Phenylalanine 0.451 Winged bean
Valine 0.599 Winged bean
Histidine 0.241 Winged bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.