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Winged bean vs Broad bean - In-Depth Nutrition Comparison

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Important differences between Winged bean and Broad bean

  • Winged bean has more Copper, Vitamin B1, Potassium, and Iron, however Broad bean has more Folate, Phosphorus, Vitamin B2, and Manganese.
  • Winged bean's daily need coverage for Copper is 109% more.
  • Winged bean has 3 times more Vitamin B1 than Broad bean. Winged bean has 0.379mg of Vitamin B1, while Broad bean has 0.133mg.

The food varieties used in the comparison are Winged bean tuber, raw and Beans, fava, in pod, raw.

Infographic

Winged bean vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +29%
Contains more Potassium +76.5%
Contains more Zinc +39%
Contains more Copper +244.8%
Contains more Calcium +23.3%
Contains more Magnesium +37.5%
Contains more Phosphorus +186.7%
Contains less Sodium -28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 18% 20% 52% 5% 38% 462%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Contains more Iron +29%
Contains more Potassium +76.5%
Contains more Zinc +39%
Contains more Copper +244.8%
Contains more Calcium +23.3%
Contains more Magnesium +37.5%
Contains more Phosphorus +186.7%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +185%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +94.6%
Contains more Vitamin B3 +37.1%
Contains more Vitamin B5 +94%
Contains more Vitamin B6 +38.7%
Contains more Folate +678.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +185%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +94.6%
Contains more Vitamin B3 +37.1%
Contains more Vitamin B5 +94%
Contains more Vitamin B6 +38.7%
Contains more Folate +678.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Broad bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged bean Broad bean Opinion
Net carbs 28.1g 10.13g Winged bean
Protein 11.6g 7.92g Winged bean
Fats 0.9g 0.73g Winged bean
Carbs 28.1g 17.63g Winged bean
Calories 148kcal 88kcal Winged bean
Starch g g
Fructose g g
Sugar g 9.21g Winged bean
Fiber g 7.5g Broad bean
Calcium 30mg 37mg Broad bean
Iron 2mg 1.55mg Winged bean
Magnesium 24mg 33mg Broad bean
Phosphorus 45mg 129mg Broad bean
Potassium 586mg 332mg Winged bean
Sodium 35mg 25mg Broad bean
Zinc 1.39mg 1mg Winged bean
Copper 1.386mg 0.402mg Winged bean
Vitamin A 0IU 333IU Broad bean
Vitamin E mg 1.16mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 3.7mg Broad bean
Vitamin B1 0.379mg 0.133mg Winged bean
Vitamin B2 0.149mg 0.29mg Broad bean
Vitamin B3 1.64mg 2.249mg Broad bean
Vitamin B5 0.116mg 0.225mg Broad bean
Vitamin B6 0.075mg 0.104mg Broad bean
Folate 19µg 148µg Broad bean
Vitamin B12 0µg 0µg
Vitamin K µg 40.9µg Broad bean
Tryptophan 0.252mg mg Winged bean
Threonine 0.451mg mg Winged bean
Isoleucine 0.425mg mg Winged bean
Leucine 0.64mg mg Winged bean
Lysine 0.592mg mg Winged bean
Methionine 0.143mg mg Winged bean
Phenylalanine 0.451mg mg Winged bean
Valine 0.599mg mg Winged bean
Histidine 0.241mg mg Winged bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.222g 0.118g Broad bean
Monounsaturated Fat 0.234g 0.104g Winged bean
Polyunsaturated fat 0.174g 0.342g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Winged bean
37
Broad bean
Mineral Summary Score
85
Winged bean
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%
Winged bean
48%
Broad bean
Carbohydrates
28%
Winged bean
18%
Broad bean
Fats
4%
Winged bean
3%
Broad bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 47)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.1)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.104g)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.