Winged bean vs. Navy beans — In-Depth Nutrition Comparison
What are the differences between Winged bean and Navy beans?
- Winged bean is higher in Copper, Vitamin B1, Vitamin B2, Vitamin B3, and Potassium, however, Navy beans is richer in Folate, Phosphorus, and Magnesium.
- Winged bean's daily need coverage for Copper is 131% more.
- Navy beans contains 3 times less Vitamin B3 than Winged bean. Winged bean contains 1.64mg of Vitamin B3, while Navy beans contains 0.649mg.
We used Winged bean tuber, raw and Beans, navy, mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|