Winged bean vs Black gram - In-Depth Nutrition Comparison
Summary of differences between Winged bean and Black gram
- Winged bean has more Copper, Vitamin B1, Potassium, Vitamin B2, Manganese, and Zinc, however Black gram is higher in Folate, Phosphorus, Magnesium, and Vitamin B5.
- Winged bean covers your daily need of Copper 139% more than Black gram.
- Winged bean has 3 times more Potassium than Black gram. While Winged bean has 586mg of Potassium, Black gram has only 231mg.
These are the specific foods used in this comparison Winged bean tuber, raw and Mungo beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|