Winged bean vs Black gram - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Winged bean

2

:

6

Black gram

Contains more Copper +41.3%

Contains more Iron +278.5%

Contains more Calcium +360%

Contains more Potassium +67.7%

Contains more Magnesium +1012.5%

Contains more Zinc +141%

Contains more Phosphorus +742.2%

Equal in Sodium - 38

Winged bean

Black gram

Contains more Copper +41.3%

Contains more Iron +278.5%

Contains more Calcium +360%

Contains more Potassium +67.7%

Contains more Magnesium +1012.5%

Contains more Zinc +141%

Contains more Phosphorus +742.2%

Equal in Sodium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Winged bean

2

:

5

Black gram

Contains more Vitamin B1 +38.8%

Contains more Vitamin B3 +13.3%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +70.5%

Contains more Vitamin B5 +681%

Contains more Vitamin B6 +274.7%

Contains more Folate, total +1036.8%

Winged bean

Black gram

Contains more Vitamin B1 +38.8%

Contains more Vitamin B3 +13.3%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +70.5%

Contains more Vitamin B5 +681%

Contains more Vitamin B6 +274.7%

Contains more Folate, total +1036.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

12

27

Mineral Summary Score

46

98

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

70%

151%

Carbohydrates

28%

59%

Fats

4%

8%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in glycemic index
Lower in price
Lower in Saturated Fat
Rich in minerals
Lower in Cholesterol	Equal
Lower in Sugars	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Winged bean contains less Sodium (difference - 3mg)

Which food is lower in glycemic index?

Winged bean is lower in glycemic index (difference - 11)

Which food is cheaper?

Winged bean is cheaper (difference - $1)

Which food is lower in Saturated Fat?

Black gram is lower in Saturated Fat (difference - 0.108g)

Which food is richer in minerals?

Black gram is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars ( g)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	148	341
Protein	11.6	25.21
Fats	0.9	1.64
Vitamin C	0	0
Carbs	28.1	58.99
Cholesterol	0	0
Vitamin D	0	0
Iron	2	7.57
Calcium	30	138
Potassium	586	983
Magnesium	24	267
Sugars
Fiber		18.3
Copper	1.386	0.981
Zinc	1.39	3.35
Starch
Phosphorus	45	379
Sodium	35	38
Vitamin A	0	23
Vitamin E
Vitamin D	0	0
Vitamin B1	0.379	0.273
Vitamin B2	0.149	0.254
Vitamin B3	1.64	1.447
Vitamin B5	0.116	0.906
Vitamin B6	0.075	0.281
Vitamin B12	0	0
Vitamin K
Folate, total	19	216
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.222	0.114
Monounsaturated Fat	0.234	0.085
Polyunsaturated fat	0.174	1.071
Tryptophan	0.252	0.263
Threonine	0.451	0.875
Isoleucine	0.425	1.287
Leucine	0.64	2.089
Lysine	0.592	1.674
Methionine	0.143	0.367
Phenylalanine	0.451	1.473
Valine	0.599	1.416
Histidine	0.241	0.706
Fructose