Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Black pepper

Winged bean vs. Black pepper — In-Depth Nutrition Comparison

Compare

How are winged bean and black pepper different?

  • Winged bean is higher in vitamin B1; however, black pepper is richer in manganese, iron, calcium, magnesium, vitamin B5, potassium, vitamin B6, phosphorus, and carbs.
  • Daily need coverage for manganese for black pepper is 531% higher.
  • Winged bean contains 4 times more vitamin B1 than black pepper. While winged bean contains 0.379mg of vitamin B1, black pepper contains only 0.108mg.

Winged bean tuber, raw and Spices, pepper, black are the varieties used in this article.

Infographic

Winged bean vs Black pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +16.8%
Contains more MagnesiumMagnesium +612.5%
Contains more CalciumCalcium +1376.7%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +385.5%
Contains more PhosphorusPhosphorus +251.1%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +2297.2%
Contains more SeleniumSelenium +600%
~equal in Copper ~1.33mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9% 21% 27% 42% 21% 84% 67% 0% 409% 13%
Contains more Vitamin B1Vitamin B1 +250.9%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more FolateFolate +11.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B5Vitamin B5 +1106%
Contains more Vitamin B6Vitamin B6 +288%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Black pepper DV% diff.
Manganese 0.532mg 12.753mg 531%
Vitamin K 163.7µg 136%
Fiber 25.3g 101%
Iron 2mg 9.71mg 96%
Calcium 30mg 443mg 41%
Magnesium 24mg 171mg 35%
Vitamin B5 0.116mg 1.399mg 26%
Vitamin B1 0.379mg 0.108mg 23%
Potassium 586mg 1329mg 22%
Vitamin B6 0.075mg 0.291mg 17%
Phosphorus 45mg 158mg 16%
Carbs 28.1g 63.95g 12%
Omega-3 (ALA) 0.152g 10%
Selenium 0.7µg 4.9µg 8%
Vitamin E 1.04mg 7%
Copper 1.386mg 1.33mg 6%
Calories 148kcal 251kcal 5%
Saturated fat 0.222g 1.392g 5%
Polyunsaturated fat 0.174g 0.998g 5%
Fats 0.9g 3.26g 4%
Vitamin A 0µg 27µg 3%
Vitamin B3 1.64mg 1.143mg 3%
Protein 11.6g 10.39g 2%
Zinc 1.39mg 1.19mg 2%
Vitamin B2 0.149mg 0.18mg 2%
Choline 11.3mg 2%
Sodium 35mg 20mg 1%
Folate 19µg 17µg 1%
Monounsaturated fat 0.234g 0.739g 1%
Protein per 100 calories 7.8g 4.1g N/A
Calories per 10 g protein 128kcal 242kcal N/A
Weight per 100 calories 68g 40g N/A
Unsaturated / Saturated Fat ratio 1.8 1.2 N/A
Net carbs 28.1g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.252mg 0.058mg 0%
Threonine 0.451mg 0.244mg 0%
Isoleucine 0.425mg 0.366mg 0%
Leucine 0.64mg 1.014mg 0%
Lysine 0.592mg 0.244mg 0%
Methionine 0.143mg 0.096mg 0%
Phenylalanine 0.451mg 0.446mg 0%
Valine 0.599mg 0.547mg 0%
Histidine 0.241mg 0.159mg 0%
Fructose 0.23g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +11.6%
Contains more WaterWater +360.7%
Contains more FatsFats +262.2%
Contains more CarbsCarbs +127.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +215.8%
Contains more Poly. FatPolyunsaturated fat +473.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.