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  6. Winged bean vs. Black pepper

Winged bean vs. Black pepper — In-Depth Nutrition Comparison

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How are Winged bean and Black pepper different?

  • Winged bean is higher in Vitamin B1, however, Black pepper is richer in Manganese, Iron, Calcium, Magnesium, Vitamin B5, Potassium, Vitamin B6, Phosphorus, and Selenium.
  • Daily need coverage for Manganese from Black pepper is 531% higher.
  • Winged bean contains 4 times more Vitamin B1 than Black pepper. While Winged bean contains 0.379mg of Vitamin B1, Black pepper contains only 0.108mg.

Winged bean tuber, raw and Spices, pepper, black are the varieties used in this article.

Infographic

Winged bean vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +16.8%
Contains more MagnesiumMagnesium +612.5%
Contains more CalciumCalcium +1376.7%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +385.5%
Contains more PhosphorusPhosphorus +251.1%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +2297.2%
Contains more SeleniumSelenium +600%
~equal in Copper ~1.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +250.9%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more FolateFolate +11.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B5Vitamin B5 +1106%
Contains more Vitamin B6Vitamin B6 +288%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +11.6%
Contains more WaterWater +360.7%
Contains more FatsFats +262.2%
Contains more CarbsCarbs +127.6%
Contains more OtherOther +397%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated Fat: Sat. Fat 0.222 g
Monounsaturated Fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated Fat -84.1%
Contains more Mono. FatMonounsaturated Fat +215.8%
Contains more Poly. FatPolyunsaturated fat +473.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Winged bean Black pepper Opinion
Calories 148kcal 251kcal Black pepper
Protein 11.6g 10.39g Winged bean
Fats 0.9g 3.26g Black pepper
Net carbs 28.1g 38.65g Black pepper
Carbs 28.1g 63.95g Black pepper
Magnesium 24mg 171mg Black pepper
Calcium 30mg 443mg Black pepper
Potassium 586mg 1329mg Black pepper
Iron 2mg 9.71mg Black pepper
Sugar 0.64g Winged bean
Fiber 25.3g Black pepper
Copper 1.386mg 1.33mg Winged bean
Zinc 1.39mg 1.19mg Winged bean
Phosphorus 45mg 158mg Black pepper
Sodium 35mg 20mg Black pepper
Vitamin A 0IU 547IU Black pepper
Vitamin A 0µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Manganese 0.532mg 12.753mg Black pepper
Selenium 0.7µg 4.9µg Black pepper
Vitamin B1 0.379mg 0.108mg Winged bean
Vitamin B2 0.149mg 0.18mg Black pepper
Vitamin B3 1.64mg 1.143mg Winged bean
Vitamin B5 0.116mg 1.399mg Black pepper
Vitamin B6 0.075mg 0.291mg Black pepper
Vitamin K 163.7µg Black pepper
Folate 19µg 17µg Winged bean
Choline 11.3mg Black pepper
Saturated Fat 0.222g 1.392g Winged bean
Monounsaturated Fat 0.234g 0.739g Black pepper
Polyunsaturated fat 0.174g 0.998g Black pepper
Tryptophan 0.252mg 0.058mg Winged bean
Threonine 0.451mg 0.244mg Winged bean
Isoleucine 0.425mg 0.366mg Winged bean
Leucine 0.64mg 1.014mg Black pepper
Lysine 0.592mg 0.244mg Winged bean
Methionine 0.143mg 0.096mg Winged bean
Phenylalanine 0.451mg 0.446mg Winged bean
Valine 0.599mg 0.547mg Winged bean
Histidine 0.241mg 0.159mg Winged bean
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Winged bean
56%
Black pepper
Minerals Daily Need Coverage Score
75%
Winged bean
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.17g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.