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  6. Winged bean vs. Black pepper

Winged bean vs. Black pepper — In-Depth Nutrition Comparison

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How are Winged bean and Black pepper different?

  • Winged bean is higher in Vitamin B1, however, Black pepper is richer in Manganese, Iron, Calcium, Magnesium, Vitamin B5, Potassium, Vitamin B6, Phosphorus, and Selenium.
  • Daily need coverage for Manganese from Black pepper is 531% higher.
  • Winged bean contains 4 times more Vitamin B1 than Black pepper. While Winged bean contains 0.379mg of Vitamin B1, Black pepper contains only 0.108mg.

Winged bean tuber, raw and Spices, pepper, black are the varieties used in this article.

Infographic

Winged bean vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
2
:
8
Black pepper
Black pepper
Contains more Zinc +16.8%
Contains more Calcium +1376.7%
Contains more Iron +385.5%
Contains more Magnesium +612.5%
Contains more Phosphorus +251.1%
Contains more Potassium +126.8%
Contains less Sodium -42.9%
Contains more Manganese +2297.2%
Contains more Selenium +600%
Equal in Copper - 1.33
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Zinc +16.8%
Contains more Calcium +1376.7%
Contains more Iron +385.5%
Contains more Magnesium +612.5%
Contains more Phosphorus +251.1%
Contains more Potassium +126.8%
Contains less Sodium -42.9%
Contains more Manganese +2297.2%
Contains more Selenium +600%
Equal in Copper - 1.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
3
:
6
Black pepper
Black pepper
Contains more Vitamin B1 +250.9%
Contains more Vitamin B3 +43.5%
Contains more Folate +11.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B5 +1106%
Contains more Vitamin B6 +288%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B3 +43.5%
Contains more Folate +11.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B5 +1106%
Contains more Vitamin B6 +288%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
2
:
3
Black pepper
Black pepper
Contains more Protein +11.6%
Contains more Water +360.7%
Contains more Fats +262.2%
Contains more Carbs +127.6%
Contains more Other +397%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +11.6%
Contains more Water +360.7%
Contains more Fats +262.2%
Contains more Carbs +127.6%
Contains more Other +397%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +215.8%
Contains more Polyunsaturated fat +473.6%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +215.8%
Contains more Polyunsaturated fat +473.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Black pepper Opinion
Net carbs 28.1g 38.65g Black pepper
Protein 11.6g 10.39g Winged bean
Fats 0.9g 3.26g Black pepper
Carbs 28.1g 63.95g Black pepper
Calories 148kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Winged bean
Fiber 25.3g Black pepper
Calcium 30mg 443mg Black pepper
Iron 2mg 9.71mg Black pepper
Magnesium 24mg 171mg Black pepper
Phosphorus 45mg 158mg Black pepper
Potassium 586mg 1329mg Black pepper
Sodium 35mg 20mg Black pepper
Zinc 1.39mg 1.19mg Winged bean
Copper 1.386mg 1.33mg Winged bean
Manganese 0.532mg 12.753mg Black pepper
Selenium 0.7µg 4.9µg Black pepper
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin B1 0.379mg 0.108mg Winged bean
Vitamin B2 0.149mg 0.18mg Black pepper
Vitamin B3 1.64mg 1.143mg Winged bean
Vitamin B5 0.116mg 1.399mg Black pepper
Vitamin B6 0.075mg 0.291mg Black pepper
Folate 19µg 17µg Winged bean
Vitamin K 163.7µg Black pepper
Tryptophan 0.252mg 0.058mg Winged bean
Threonine 0.451mg 0.244mg Winged bean
Isoleucine 0.425mg 0.366mg Winged bean
Leucine 0.64mg 1.014mg Black pepper
Lysine 0.592mg 0.244mg Winged bean
Methionine 0.143mg 0.096mg Winged bean
Phenylalanine 0.451mg 0.446mg Winged bean
Valine 0.599mg 0.547mg Winged bean
Histidine 0.241mg 0.159mg Winged bean
Saturated Fat 0.222g 1.392g Winged bean
Monounsaturated Fat 0.234g 0.739g Black pepper
Polyunsaturated fat 0.174g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
60%
Black pepper
Minerals Daily Need Coverage Score
75%
Winged bean
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.17g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.