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  6. Winged bean vs. Chickpeas

Winged bean vs. Chickpeas — In-Depth Nutrition Comparison

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What are the main differences between winged bean and chickpeas?

  • Winged bean is richer in copper, vitamin B1, potassium, vitamin B3, and vitamin B2, while chickpeas are higher in folate, manganese, phosphorus, iron, and magnesium.
  • Winged bean's daily need coverage for copper is 115% higher.
  • Chickpeas have 3 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while chickpeas have 0.116mg.

We used Winged bean tuber, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Winged bean vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more PotassiumPotassium +101.4%
Contains more CopperCopper +293.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +63.3%
Contains more IronIron +44.5%
Contains more ZincZinc +10.1%
Contains more PhosphorusPhosphorus +273.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +93.6%
Contains more SeleniumSelenium +428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B2Vitamin B2 +136.5%
Contains more Vitamin B3Vitamin B3 +211.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +146.6%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more FolateFolate +805.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Chickpeas DV% diff.
Copper 1.386mg 0.352mg 115%
Folate 19µg 172µg 38%
Fiber 7.6g 30%
Manganese 0.532mg 1.03mg 22%
Vitamin B1 0.379mg 0.116mg 22%
Phosphorus 45mg 168mg 18%
Iron 2mg 2.89mg 11%
Potassium 586mg 291mg 9%
Choline 42.8mg 8%
Polyunsaturated fat 0.174g 1.156g 7%
Vitamin B2 0.149mg 0.063mg 7%
Vitamin B3 1.64mg 0.526mg 7%
Magnesium 24mg 48mg 6%
Vitamin B6 0.075mg 0.139mg 5%
Selenium 0.7µg 3.7µg 5%
Protein 11.6g 8.86g 5%
Vitamin B5 0.116mg 0.286mg 3%
Fats 0.9g 2.59g 3%
Vitamin K 4µg 3%
Calcium 30mg 49mg 2%
Vitamin E 0.35mg 2%
Monounsaturated fat 0.234g 0.583g 1%
Calories 148kcal 164kcal 1%
Sodium 35mg 7mg 1%
Zinc 1.39mg 1.53mg 1%
Vitamin C 0mg 1.3mg 1%
Carbs 28.1g 27.42g 0%
Net carbs 28.1g 19.82g N/A
Sugar 4.8g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.222g 0.269g 0%
Tryptophan 0.252mg 0.085mg 0%
Threonine 0.451mg 0.329mg 0%
Isoleucine 0.425mg 0.38mg 0%
Leucine 0.64mg 0.631mg 0%
Lysine 0.592mg 0.593mg 0%
Methionine 0.143mg 0.116mg 0%
Phenylalanine 0.451mg 0.475mg 0%
Valine 0.599mg 0.372mg 0%
Histidine 0.241mg 0.244mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more ProteinProtein +30.9%
Contains more OtherOther +117.4%
Contains more FatsFats +187.8%
~equal in Carbs ~27.42g
~equal in Water ~60.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +149.1%
Contains more Poly. FatPolyunsaturated fat +564.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.