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Winged bean vs Chickpea - In-Depth Nutrition Comparison

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A recap on differences between Winged bean and Chickpea

  • Winged bean is higher in Copper, yet Chickpea is higher in Manganese, Folate, Vitamin B6, Phosphorus, Vitamin B5, Iron, Magnesium, Zinc, and Vitamin B1.
  • Chickpea covers your daily Manganese needs 903% more than Winged bean.
  • Winged bean contains 2 times more Copper than Chickpea. While Winged bean contains 1.386mg of Copper, Chickpea contains only 0.656mg.

Food varieties used in this article are Winged bean tuber, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

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Winged bean vs Chickpea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +111.3%
Contains more Iron +115.5%
Contains more Calcium +90%
Contains more Potassium +22.5%
Contains more Magnesium +229.2%
Contains more Zinc +98.6%
Contains more Phosphorus +460%
Contains less Sodium -31.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Contains more Copper +111.3%
Contains more Iron +115.5%
Contains more Calcium +90%
Contains more Potassium +22.5%
Contains more Magnesium +229.2%
Contains more Zinc +98.6%
Contains more Phosphorus +460%
Contains less Sodium -31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +25.9%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +1269%
Contains more Vitamin B6 +613.3%
Contains more Folate +2831.6%
Equal in Vitamin B3 - 1.541
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +25.9%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +1269%
Contains more Vitamin B6 +613.3%
Contains more Folate +2831.6%
Equal in Vitamin B3 - 1.541

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Winged bean
74
Chickpea
Mineral Summary Score
85
Winged bean
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%
Winged bean
123%
Chickpea
Carbohydrates
28%
Winged bean
63%
Chickpea
Fats
4%
Winged bean
28%
Chickpea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Chickpea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.381g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 4)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.5)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Winged bean Chickpea Opinion
Calories 148 378 Chickpea
Protein 11.6 20.47 Chickpea
Fats 0.9 6.04 Chickpea
Vitamin C 0 4 Chickpea
Carbs 28.1 62.95 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 2 4.31 Chickpea
Calcium 30 57 Chickpea
Potassium 586 718 Chickpea
Magnesium 24 79 Chickpea
Sugar 10.7 Winged bean
Fiber 12.2 Chickpea
Copper 1.386 0.656 Winged bean
Zinc 1.39 2.76 Chickpea
Starch
Phosphorus 45 252 Chickpea
Sodium 35 24 Chickpea
Vitamin A 0 67 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.379 0.477 Chickpea
Vitamin B2 0.149 0.212 Chickpea
Vitamin B3 1.64 1.541 Winged bean
Vitamin B5 0.116 1.588 Chickpea
Vitamin B6 0.075 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folate 19 557 Chickpea
Trans Fat 0 0
Saturated Fat 0.222 0.603 Winged bean
Monounsaturated Fat 0.234 1.377 Chickpea
Polyunsaturated fat 0.174 2.731 Chickpea
Tryptophan 0.252 0.2 Winged bean
Threonine 0.451 0.766 Chickpea
Isoleucine 0.425 0.882 Chickpea
Leucine 0.64 1.465 Chickpea
Lysine 0.592 1.377 Chickpea
Methionine 0.143 0.27 Chickpea
Phenylalanine 0.451 1.103 Chickpea
Valine 0.599 0.865 Chickpea
Histidine 0.241 0.566 Chickpea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.