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  6. Winged bean vs. Chickpeas

Winged bean vs. Chickpeas — In-Depth Nutrition Comparison

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What are the main differences between Winged bean and Chickpeas?

  • Winged bean is richer in Copper, Vitamin B1, Potassium, Vitamin B3, and Vitamin B2, while Chickpeas is higher in Folate, Manganese, Phosphorus, Iron, and Magnesium.
  • Winged bean's daily need coverage for Copper is 115% higher.
  • Chickpeas has 3 times less Vitamin B1 than Winged bean. Winged bean has 0.379mg of Vitamin B1, while Chickpeas has 0.116mg.

We used Winged bean tuber, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Winged bean vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
2
:
8
Chickpeas
Chickpeas
Contains more Potassium +101.4%
Contains more Copper +293.8%
Contains more Calcium +63.3%
Contains more Iron +44.5%
Contains more Magnesium +100%
Contains more Phosphorus +273.3%
Contains less Sodium -80%
Contains more Zinc +10.1%
Contains more Manganese +93.6%
Contains more Selenium +428.6%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Potassium +101.4%
Contains more Copper +293.8%
Contains more Calcium +63.3%
Contains more Iron +44.5%
Contains more Magnesium +100%
Contains more Phosphorus +273.3%
Contains less Sodium -80%
Contains more Zinc +10.1%
Contains more Manganese +93.6%
Contains more Selenium +428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
3
:
7
Chickpeas
Chickpeas
Contains more Vitamin B1 +226.7%
Contains more Vitamin B2 +136.5%
Contains more Vitamin B3 +211.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +146.6%
Contains more Vitamin B6 +85.3%
Contains more Folate +805.3%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B2 +136.5%
Contains more Vitamin B3 +211.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +146.6%
Contains more Vitamin B6 +85.3%
Contains more Folate +805.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Chickpeas
Chickpeas
Contains more Protein +30.9%
Contains more Other +117.4%
Contains more Fats +187.8%
Equal in Carbs - 27.42
Equal in Water - 60.21
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Protein +30.9%
Contains more Other +117.4%
Contains more Fats +187.8%
Equal in Carbs - 27.42
Equal in Water - 60.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Chickpeas
Chickpeas
Contains less Saturated Fat -17.5%
Contains more Monounsaturated Fat +149.1%
Contains more Polyunsaturated fat +564.4%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains less Saturated Fat -17.5%
Contains more Monounsaturated Fat +149.1%
Contains more Polyunsaturated fat +564.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Chickpeas
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Winged bean Chickpeas Opinion
Net carbs 28.1g 19.82g Winged bean
Protein 11.6g 8.86g Winged bean
Fats 0.9g 2.59g Chickpeas
Carbs 28.1g 27.42g Winged bean
Calories 148kcal 164kcal Chickpeas
Sugar 4.8g Winged bean
Fiber 7.6g Chickpeas
Calcium 30mg 49mg Chickpeas
Iron 2mg 2.89mg Chickpeas
Magnesium 24mg 48mg Chickpeas
Phosphorus 45mg 168mg Chickpeas
Potassium 586mg 291mg Winged bean
Sodium 35mg 7mg Chickpeas
Zinc 1.39mg 1.53mg Chickpeas
Copper 1.386mg 0.352mg Winged bean
Manganese 0.532mg 1.03mg Chickpeas
Selenium 0.7µg 3.7µg Chickpeas
Vitamin A 0IU 27IU Chickpeas
Vitamin A RAE 0µg 1µg Chickpeas
Vitamin E 0.35mg Chickpeas
Vitamin C 0mg 1.3mg Chickpeas
Vitamin B1 0.379mg 0.116mg Winged bean
Vitamin B2 0.149mg 0.063mg Winged bean
Vitamin B3 1.64mg 0.526mg Winged bean
Vitamin B5 0.116mg 0.286mg Chickpeas
Vitamin B6 0.075mg 0.139mg Chickpeas
Folate 19µg 172µg Chickpeas
Vitamin K 4µg Chickpeas
Tryptophan 0.252mg 0.085mg Winged bean
Threonine 0.451mg 0.329mg Winged bean
Isoleucine 0.425mg 0.38mg Winged bean
Leucine 0.64mg 0.631mg Winged bean
Lysine 0.592mg 0.593mg Chickpeas
Methionine 0.143mg 0.116mg Winged bean
Phenylalanine 0.451mg 0.475mg Chickpeas
Valine 0.599mg 0.372mg Winged bean
Histidine 0.241mg 0.244mg Chickpeas
Saturated Fat 0.222g 0.269g Winged bean
Monounsaturated Fat 0.234g 0.583g Chickpeas
Polyunsaturated fat 0.174g 1.156g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
21%
Chickpeas
Minerals Daily Need Coverage Score
75%
Winged bean
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 4)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.5)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.