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Winged bean vs Chickpea - In-Depth Nutrition Comparison

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A recap on differences between Winged bean and Chickpea

  • Winged bean is higher in Copper, yet Chickpea is higher in Manganese, Folate, Vitamin B6, Phosphorus, Vitamin B5, Iron, Magnesium, Zinc, and Vitamin B1.
  • Chickpea covers your daily Manganese needs 903% more than Winged bean.
  • Winged bean contains 2 times more Copper than Chickpea. While Winged bean contains 1.386mg of Copper, Chickpea contains only 0.656mg.

Food varieties used in this article are Winged bean tuber, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Winged bean vs Chickpea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +111.3%
Contains more Calcium +90%
Contains more Iron +115.5%
Contains more Magnesium +229.2%
Contains more Phosphorus +460%
Contains more Potassium +22.5%
Contains less Sodium -31.4%
Contains more Zinc +98.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 18% 20% 52% 5% 38% 462%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Contains more Copper +111.3%
Contains more Calcium +90%
Contains more Iron +115.5%
Contains more Magnesium +229.2%
Contains more Phosphorus +460%
Contains more Potassium +22.5%
Contains less Sodium -31.4%
Contains more Zinc +98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25.9%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +1269%
Contains more Vitamin B6 +613.3%
Contains more Folate +2831.6%
Equal in Vitamin B3 - 1.541
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25.9%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +1269%
Contains more Vitamin B6 +613.3%
Contains more Folate +2831.6%
Equal in Vitamin B3 - 1.541

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Chickpea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Winged bean Chickpea Opinion
Net carbs 28.1g 50.75g Chickpea
Protein 11.6g 20.47g Chickpea
Fats 0.9g 6.04g Chickpea
Carbs 28.1g 62.95g Chickpea
Calories 148kcal 378kcal Chickpea
Starch g g
Fructose g g
Sugar g 10.7g Winged bean
Fiber g 12.2g Chickpea
Calcium 30mg 57mg Chickpea
Iron 2mg 4.31mg Chickpea
Magnesium 24mg 79mg Chickpea
Phosphorus 45mg 252mg Chickpea
Potassium 586mg 718mg Chickpea
Sodium 35mg 24mg Chickpea
Zinc 1.39mg 2.76mg Chickpea
Copper 1.386mg 0.656mg Winged bean
Vitamin A 0IU 67IU Chickpea
Vitamin E mg 0.82mg Chickpea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 4mg Chickpea
Vitamin B1 0.379mg 0.477mg Chickpea
Vitamin B2 0.149mg 0.212mg Chickpea
Vitamin B3 1.64mg 1.541mg Winged bean
Vitamin B5 0.116mg 1.588mg Chickpea
Vitamin B6 0.075mg 0.535mg Chickpea
Folate 19µg 557µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K µg 9µg Chickpea
Tryptophan 0.252mg 0.2mg Winged bean
Threonine 0.451mg 0.766mg Chickpea
Isoleucine 0.425mg 0.882mg Chickpea
Leucine 0.64mg 1.465mg Chickpea
Lysine 0.592mg 1.377mg Chickpea
Methionine 0.143mg 0.27mg Chickpea
Phenylalanine 0.451mg 1.103mg Chickpea
Valine 0.599mg 0.865mg Chickpea
Histidine 0.241mg 0.566mg Chickpea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.222g 0.603g Winged bean
Monounsaturated Fat 0.234g 1.377g Chickpea
Polyunsaturated fat 0.174g 2.731g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Chickpea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Winged bean
74
Chickpea
Mineral Summary Score
85
Winged bean
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%
Winged bean
123%
Chickpea
Carbohydrates
28%
Winged bean
63%
Chickpea
Fats
4%
Winged bean
28%
Chickpea

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.381g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 4)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.5)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.