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  6. Winged bean vs. Cocoa bean

Winged bean vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between winged bean and cocoa bean

  • Cocoa bean is higher than winged bean in copper, iron, manganese, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium.
  • Cocoa bean covers your daily copper needs 247% more than winged bean.
  • The amount of saturated fat in winged bean is lower.

Food varieties used in this article are Winged bean tuber, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Winged bean vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1883.3%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +328.2%
Contains more IronIron +676%
Contains more CopperCopper +160.2%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +1517.8%
Contains less SodiumSodium -45.7%
Contains more ManganeseManganese +602.4%
Contains more SeleniumSelenium +1785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin B1Vitamin B1 +244.5%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B5Vitamin B5 +119%
Contains more Vitamin B6Vitamin B6 +57.3%
Contains more FolateFolate +68.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Cocoa bean DV% diff.
Copper 1.386mg 3.607mg 247%
Iron 2mg 15.52mg 169%
Manganese 0.532mg 3.737mg 139%
Fiber 29.8g 119%
Magnesium 24mg 476mg 108%
Phosphorus 45mg 728mg 98%
Potassium 586mg 2509mg 57%
Zinc 1.39mg 6.37mg 45%
Saturated fat 0.222g 7.76g 34%
Vitamin B2 0.149mg 0.46mg 24%
Selenium 0.7µg 13.2µg 23%
Vitamin B1 0.379mg 0.11mg 22%
Caffeine 78mg 20%
Fats 0.9g 13.1g 19%
Protein 11.6g 18.1g 13%
Monounsaturated fat 0.234g 4.39g 10%
Carbs 28.1g 58.3g 10%
Calcium 30mg 111mg 8%
Vitamin B3 1.64mg 2.4mg 5%
Calories 148kcal 220kcal 4%
Vitamin B5 0.116mg 0.254mg 3%
Vitamin B6 0.075mg 0.118mg 3%
Folate 19µg 32µg 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Polyunsaturated fat 0.174g 0.42g 2%
Sodium 35mg 19mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.1g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.252mg 0.271mg 0%
Threonine 0.451mg 0.716mg 0%
Isoleucine 0.425mg 0.701mg 0%
Leucine 0.64mg 1.097mg 0%
Lysine 0.592mg 0.907mg 0%
Methionine 0.143mg 0.187mg 0%
Phenylalanine 0.451mg 0.869mg 0%
Valine 0.599mg 1.086mg 0%
Histidine 0.241mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2025.9%
Contains more ProteinProtein +56%
Contains more FatsFats +1355.6%
Contains more CarbsCarbs +107.5%
Contains more OtherOther +290%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +1776.1%
Contains more Poly. FatPolyunsaturated fat +141.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.