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  6. Winged bean vs. Figs

Winged bean vs. Figs — In-Depth Nutrition Comparison

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How are winged bean and figs different?

  • Figs contain less copper, vitamin B1, iron, manganese, zinc, potassium, vitamin B3, and vitamin B2 than winged bean.
  • Winged bean covers your daily need for copper, 146% more than figs.
  • Winged bean has 9 times more zinc than figs. Winged bean has 1.39mg of zinc, while figs have 0.15mg.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of winged bean is 32.

Winged bean tuber, raw and Figs, raw types were used in this article.

Infographic

Winged bean vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +152.6%
Contains more IronIron +440.5%
Contains more CopperCopper +1880%
Contains more ZincZinc +826.7%
Contains more PhosphorusPhosphorus +221.4%
Contains more ManganeseManganese +315.6%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Figs
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin B1Vitamin B1 +531.7%
Contains more Vitamin B2Vitamin B2 +198%
Contains more Vitamin B3Vitamin B3 +310%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +158.6%
Contains more Vitamin B6Vitamin B6 +50.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Figs DV% diff.
Copper 1.386mg 0.07mg 146%
Vitamin B1 0.379mg 0.06mg 27%
Protein 11.6g 0.75g 22%
Iron 2mg 0.37mg 20%
Manganese 0.532mg 0.128mg 18%
Fiber 2.9g 12%
Zinc 1.39mg 0.15mg 11%
Potassium 586mg 232mg 10%
Vitamin B3 1.64mg 0.4mg 8%
Vitamin B2 0.149mg 0.05mg 8%
Vitamin K 4.7µg 4%
Vitamin B5 0.116mg 0.3mg 4%
Phosphorus 45mg 14mg 4%
Calories 148kcal 74kcal 4%
Vitamin B6 0.075mg 0.113mg 3%
Carbs 28.1g 19.18g 3%
Folate 19µg 6µg 3%
Magnesium 24mg 17mg 2%
Vitamin C 0mg 2mg 2%
Choline 4.7mg 1%
Saturated fat 0.222g 0.06g 1%
Vitamin A 0µg 7µg 1%
Vitamin E 0.11mg 1%
Calcium 30mg 35mg 1%
Selenium 0.7µg 0.2µg 1%
Fats 0.9g 0.3g 1%
Sodium 35mg 1mg 1%
Net carbs 28.1g 16.28g N/A
Sugar 16.26g N/A
Monounsaturated fat 0.234g 0.066g 0%
Polyunsaturated fat 0.174g 0.144g 0%
Tryptophan 0.252mg 0.006mg 0%
Threonine 0.451mg 0.024mg 0%
Isoleucine 0.425mg 0.023mg 0%
Leucine 0.64mg 0.033mg 0%
Lysine 0.592mg 0.03mg 0%
Methionine 0.143mg 0.006mg 0%
Phenylalanine 0.451mg 0.018mg 0%
Valine 0.599mg 0.028mg 0%
Histidine 0.241mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +1446.7%
Contains more FatsFats +200%
Contains more CarbsCarbs +46.5%
Contains more OtherOther +203%
Contains more WaterWater +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +254.5%
Contains more Poly. FatPolyunsaturated fat +20.8%
Contains less Sat. FatSaturated fat -73%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.