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  6. Winged bean vs. Croissant

Winged bean vs. Croissant — In-Depth Nutrition Comparison

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How are winged bean and croissant different?

  • Winged bean has more copper, potassium, and manganese; however, croissant is richer in selenium, folate, vitamin B5, and vitamin A.
  • Winged bean covers your daily need for copper, 145% more than croissant.
  • Winged bean has 5 times more potassium than croissant. Winged bean has 586mg of potassium, while croissant has 118mg.
  • Winged bean contains less sodium.
  • Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of winged bean is 32.

Winged bean tuber, raw and Croissants, butter types were used in this article.

Infographic

Winged bean vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +396.6%
Contains more CopperCopper +1632.5%
Contains more ZincZinc +85.3%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +61.2%
Contains more CalciumCalcium +23.3%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +3142.9%
~equal in Iron ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B5Vitamin B5 +642.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +363.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.388mg

All nutrients comparison - raw data values

Nutrient Winged bean Croissant DV% diff.
Copper 1.386mg 0.08mg 145%
Saturated fat 0.222g 11.659g 52%
Selenium 0.7µg 22.7µg 40%
Fats 0.9g 21g 31%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Sodium 35mg 467mg 19%
Folate 19µg 88µg 17%
Vitamin B5 0.116mg 0.861mg 15%
Potassium 586mg 118mg 14%
Monounsaturated fat 0.234g 5.525g 13%
Calories 148kcal 406kcal 13%
Fiber 2.6g 10%
Manganese 0.532mg 0.33mg 9%
Phosphorus 45mg 105mg 9%
Protein 11.6g 8.2g 7%
Vitamin B12 0µg 0.16µg 7%
Choline 38.8mg 7%
Vitamin B2 0.149mg 0.241mg 7%
Vitamin E 0.84mg 6%
Carbs 28.1g 45.8g 6%
Polyunsaturated fat 0.174g 1.094g 6%
Zinc 1.39mg 0.75mg 6%
Vitamin B3 1.64mg 2.188mg 3%
Vitamin K 1.8µg 2%
Magnesium 24mg 16mg 2%
Vitamin B1 0.379mg 0.388mg 1%
Vitamin B6 0.075mg 0.058mg 1%
Calcium 30mg 37mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 28.1g 43.2g N/A
Iron 2mg 2.03mg 0%
Sugar 11.26g N/A
Tryptophan 0.252mg 0.099mg 0%
Threonine 0.451mg 0.284mg 0%
Isoleucine 0.425mg 0.365mg 0%
Leucine 0.64mg 0.623mg 0%
Lysine 0.592mg 0.329mg 0%
Methionine 0.143mg 0.175mg 0%
Phenylalanine 0.451mg 0.416mg 0%
Valine 0.599mg 0.41mg 0%
Histidine 0.241mg 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +41.5%
Contains more WaterWater +147.4%
Contains more FatsFats +2233.3%
Contains more CarbsCarbs +63%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +2261.1%
Contains more Poly. FatPolyunsaturated fat +528.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.