Winged bean vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between winged bean and cumin
- Winged bean has more copper; however, cumin is higher in iron, manganese, calcium, magnesium, phosphorus, potassium, zinc, vitamin B6, and vitamin A.
- Cumin covers your daily need for iron, 805% more than winged bean.
- Winged bean has 2 times more copper than cumin. While winged bean has 1.386mg of copper, cumin has only 0.867mg.
- The glycemic index of winged bean is higher.
These are the specific foods used in this comparison Winged bean tuber, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +59.9% |
| Contains less SodiumSodium | -79.2% |
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +3003.3% |
| Contains more PotassiumPotassium | +205.1% |
| Contains more IronIron | +3218% |
| Contains more ZincZinc | +245.3% |
| Contains more PhosphorusPhosphorus | +1008.9% |
| Contains more ManganeseManganese | +526.5% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.7% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B3Vitamin B3 | +179.2% |
| Contains more Vitamin B6Vitamin B6 | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2mg | 66.36mg | 805% |
| Manganese | 0.532mg | 3.333mg | 122% |
| Calcium | 30mg | 931mg | 90% |
| Magnesium | 24mg | 366mg | 81% |
| Phosphorus | 45mg | 499mg | 65% |
| Copper | 1.386mg | 0.867mg | 58% |
| Fiber | 10.5g | 42% | |
| Monounsaturated fat | 0.234g | 14.04g | 35% |
| Potassium | 586mg | 1788mg | 35% |
| Fats | 0.9g | 22.27g | 33% |
| Zinc | 1.39mg | 4.8mg | 31% |
| Vitamin B6 | 0.075mg | 0.435mg | 28% |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 0.174g | 3.279g | 21% |
| Vitamin B1 | 0.379mg | 0.628mg | 21% |
| Vitamin B3 | 1.64mg | 4.579mg | 18% |
| Vitamin B2 | 0.149mg | 0.327mg | 14% |
| Protein | 11.6g | 17.81g | 12% |
| Calories | 148kcal | 375kcal | 11% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Selenium | 0.7µg | 5.2µg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Sodium | 35mg | 168mg | 6% |
| Saturated fat | 0.222g | 1.535g | 6% |
| Carbs | 28.1g | 44.24g | 5% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Vitamin B5 | 0.116mg | 2% | |
| Folate | 19µg | 10µg | 2% |
| Net carbs | 28.1g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +612.2% |
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +2374.4% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +281% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +5900% |
| Contains more Poly. FatPolyunsaturated fat | +1784.5% |