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  6. Winged bean vs. Foie gras

Winged bean vs. Foie gras — In-Depth Nutrition Comparison

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Differences between winged bean and foie gras

  • Winged bean has more copper and vitamin B1, while foie gras has more vitamin B12, selenium, vitamin A, iron, and phosphorus.
  • Foie gras's daily need coverage for vitamin B12 is 392% higher.
  • Foie gras contains 4 times less vitamin B1 than winged bean. Winged bean contains 0.379mg of vitamin B1, while foie gras contains 0.088mg.
  • The amount of sodium in winged bean is lower.

The food types used in this comparison are Winged bean tuber, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Winged bean vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +324.6%
Contains more CopperCopper +246.5%
Contains more ZincZinc +51.1%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +343.3%
Contains more CalciumCalcium +133.3%
Contains more IronIron +175%
Contains more PhosphorusPhosphorus +344.4%
Contains more SeleniumSelenium +6185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +330.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100.7%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B5Vitamin B5 +934.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +215.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 0µg 1001µg 111%
Copper 1.386mg 0.4mg 110%
Selenium 0.7µg 44µg 79%
Fats 0.9g 43.84g 66%
Saturated fat 0.222g 14.45g 65%
Monounsaturated fat 0.234g 25.61g 63%
Cholesterol 0mg 150mg 50%
Iron 2mg 5.5mg 44%
Sodium 35mg 697mg 29%
Vitamin B1 0.379mg 0.088mg 24%
Vitamin B5 0.116mg 1.2mg 22%
Phosphorus 45mg 200mg 22%
Manganese 0.532mg 0.12mg 18%
Calories 148kcal 462kcal 16%
Potassium 586mg 138mg 13%
Vitamin B2 0.149mg 0.299mg 12%
Folate 19µg 60µg 10%
Carbs 28.1g 4.67g 8%
Vitamin B3 1.64mg 2.51mg 5%
Zinc 1.39mg 0.92mg 4%
Calcium 30mg 70mg 4%
Polyunsaturated fat 0.174g 0.84g 4%
Magnesium 24mg 13mg 3%
Vitamin C 0mg 2mg 2%
Vitamin B6 0.075mg 0.06mg 1%
Protein 11.6g 11.4g 0%
Net carbs 28.1g 4.67g N/A
Tryptophan 0.252mg 0.161mg 0%
Threonine 0.451mg 0.507mg 0%
Isoleucine 0.425mg 0.606mg 0%
Leucine 0.64mg 1.029mg 0%
Lysine 0.592mg 0.863mg 0%
Methionine 0.143mg 0.27mg 0%
Phenylalanine 0.451mg 0.567mg 0%
Valine 0.599mg 0.719mg 0%
Histidine 0.241mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +501.7%
Contains more WaterWater +55%
Contains more FatsFats +4771.1%
Contains more OtherOther +52.5%
~equal in Protein ~11.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +10844.4%
Contains more Poly. FatPolyunsaturated fat +382.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.