Winged bean vs. Game raw — In-Depth Nutrition Comparison
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Summary of differences between winged bean and game raw
- Winged bean has more copper and manganese; however, game raw is higher in vitamin B12, vitamin B3, vitamin B2, vitamin B6, phosphorus, iron, and selenium.
- Game raw covers your daily need for vitamin B12, 263% more than winged bean.
- Winged bean has 13 times more manganese than game raw. While winged bean has 0.532mg of manganese, game raw has only 0.041mg.
- The glycemic index of winged bean is higher.
These are the specific foods used in this comparison Winged bean tuber, raw and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +84.3% |
| Contains more CopperCopper | +447.8% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +1197.6% |
| Contains more IronIron | +70% |
| Contains more ZincZinc | +50.4% |
| Contains more PhosphorusPhosphorus | +348.9% |
| Contains more SeleniumSelenium | +1285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B2Vitamin B2 | +222.1% |
| Contains more Vitamin B3Vitamin B3 | +288.4% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Copper | 1.386mg | 0.253mg | 126% |
| Vitamin B3 | 1.64mg | 6.37mg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B2 | 0.149mg | 0.48mg | 25% |
| Protein | 11.6g | 22.96g | 23% |
| Vitamin B6 | 0.075mg | 0.37mg | 23% |
| Phosphorus | 45mg | 202mg | 22% |
| Manganese | 0.532mg | 0.041mg | 21% |
| Iron | 2mg | 3.4mg | 18% |
| Selenium | 0.7µg | 9.7µg | 16% |
| Vitamin B1 | 0.379mg | 0.22mg | 13% |
| Carbs | 28.1g | 0g | 9% |
| Potassium | 586mg | 318mg | 8% |
| Zinc | 1.39mg | 2.09mg | 6% |
| Folate | 19µg | 4µg | 4% |
| Calcium | 30mg | 5mg | 3% |
| Saturated fat | 0.222g | 0.95g | 3% |
| Polyunsaturated fat | 0.174g | 0.47g | 2% |
| Fats | 0.9g | 2.42g | 2% |
| Vitamin B5 | 0.116mg | 2% | |
| Monounsaturated fat | 0.234g | 0.67g | 1% |
| Calories | 148kcal | 120kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 35mg | 51mg | 1% |
| Net carbs | 28.1g | 0g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 1.08mg | 0% |
| Isoleucine | 0.425mg | 0.908mg | 0% |
| Leucine | 0.64mg | 1.951mg | 0% |
| Lysine | 0.592mg | 2.006mg | 0% |
| Methionine | 0.143mg | 0.566mg | 0% |
| Phenylalanine | 0.451mg | 0.937mg | 0% |
| Valine | 0.599mg | 1.073mg | 0% |
| Histidine | 0.241mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90.5% |
| Contains more ProteinProtein | +97.9% |
| Contains more FatsFats | +168.9% |
| Contains more WaterWater | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +186.3% |
| Contains more Poly. FatPolyunsaturated fat | +170.1% |