Winged bean vs. Asparagus — In-Depth Nutrition Comparison
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Significant differences between winged bean and asparagus
- Winged bean has more copper, vitamin B1, manganese, potassium, and zinc; however, asparagus is richer in vitamin A, folate, and vitamin C.
- Winged bean covers your daily copper needs 133% more than asparagus.
- Asparagus has 3 times less manganese than winged bean. Winged bean has 0.532mg of manganese, while asparagus has 0.158mg.
Specific food types used in this comparison are Winged bean tuber, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +190.1% |
| Contains more CopperCopper | +633.3% |
| Contains more ZincZinc | +157.4% |
| Contains more ManganeseManganese | +236.7% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +136.2% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more FolateFolate | +173.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.189mg | 133% |
| Vitamin K | 41.6µg | 35% | |
| Vitamin B1 | 0.379mg | 0.143mg | 20% |
| Protein | 11.6g | 2.2g | 19% |
| Manganese | 0.532mg | 0.158mg | 16% |
| Potassium | 586mg | 202mg | 11% |
| Fiber | 2.1g | 8% | |
| Folate | 19µg | 52µg | 8% |
| Carbs | 28.1g | 3.88g | 8% |
| Vitamin E | 1.13mg | 8% | |
| Zinc | 1.39mg | 0.54mg | 8% |
| Calories | 148kcal | 20kcal | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B3 | 1.64mg | 0.978mg | 4% |
| Selenium | 0.7µg | 2.3µg | 3% |
| Choline | 16mg | 3% | |
| Vitamin B5 | 0.116mg | 0.274mg | 3% |
| Magnesium | 24mg | 14mg | 2% |
| Iron | 2mg | 2.14mg | 2% |
| Fructose | 1g | 1% | |
| Polyunsaturated fat | 0.174g | 0.05g | 1% |
| Monounsaturated fat | 0.234g | 0g | 1% |
| Saturated fat | 0.222g | 0.04g | 1% |
| Fats | 0.9g | 0.12g | 1% |
| Vitamin B6 | 0.075mg | 0.091mg | 1% |
| Vitamin B2 | 0.149mg | 0.141mg | 1% |
| Calcium | 30mg | 24mg | 1% |
| Sodium | 35mg | 2mg | 1% |
| Phosphorus | 45mg | 52mg | 1% |
| Net carbs | 28.1g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Tryptophan | 0.252mg | 0.027mg | 0% |
| Threonine | 0.451mg | 0.084mg | 0% |
| Isoleucine | 0.425mg | 0.075mg | 0% |
| Leucine | 0.64mg | 0.128mg | 0% |
| Lysine | 0.592mg | 0.104mg | 0% |
| Methionine | 0.143mg | 0.031mg | 0% |
| Phenylalanine | 0.451mg | 0.075mg | 0% |
| Valine | 0.599mg | 0.115mg | 0% |
| Histidine | 0.241mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +427.3% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +624.2% |
| Contains more OtherOther | +244.8% |
| Contains more WaterWater | +62.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +248% |
| Contains less Sat. FatSaturated fat | -82% |