Winged bean vs. Lentil — In-Depth Nutrition Comparison
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How are winged bean and lentil different?
- Winged bean is higher in copper, vitamin B1, potassium, and vitamin B2; however, lentil is richer in folate, phosphorus, iron, vitamin B5, and vitamin B6.
- Daily need coverage for copper for winged bean is 126% higher.
- Winged bean contains 2 times more vitamin B1 than lentil. While winged bean contains 0.379mg of vitamin B1, lentil contains only 0.169mg.
Winged bean tuber, raw and Lentils, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more CopperCopper | +452.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +66.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +124.3% |
| Contains more Vitamin B2Vitamin B2 | +104.1% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +137.3% |
| Contains more FolateFolate | +852.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.251mg | 126% |
| Folate | 19µg | 181µg | 41% |
| Fiber | 7.9g | 32% | |
| Phosphorus | 45mg | 180mg | 19% |
| Vitamin B1 | 0.379mg | 0.169mg | 18% |
| Iron | 2mg | 3.33mg | 17% |
| Vitamin B5 | 0.116mg | 0.638mg | 10% |
| Vitamin B6 | 0.075mg | 0.178mg | 8% |
| Choline | 32.7mg | 6% | |
| Potassium | 586mg | 369mg | 6% |
| Vitamin B2 | 0.149mg | 0.073mg | 6% |
| Protein | 11.6g | 9.02g | 5% |
| Selenium | 0.7µg | 2.8µg | 4% |
| Vitamin B3 | 1.64mg | 1.06mg | 4% |
| Carbs | 28.1g | 20.13g | 3% |
| Magnesium | 24mg | 36mg | 3% |
| Calories | 148kcal | 116kcal | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Manganese | 0.532mg | 0.494mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 35mg | 2mg | 1% |
| Zinc | 1.39mg | 1.27mg | 1% |
| Calcium | 30mg | 19mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.9g | 0.38g | 1% |
| Saturated fat | 0.222g | 0.053g | 1% |
| Net carbs | 28.1g | 12.23g | N/A |
| Sugar | 1.8g | N/A | |
| Monounsaturated fat | 0.234g | 0.064g | 0% |
| Polyunsaturated fat | 0.174g | 0.175g | 0% |
| Tryptophan | 0.252mg | 0.081mg | 0% |
| Threonine | 0.451mg | 0.323mg | 0% |
| Isoleucine | 0.425mg | 0.39mg | 0% |
| Leucine | 0.64mg | 0.654mg | 0% |
| Lysine | 0.592mg | 0.63mg | 0% |
| Methionine | 0.143mg | 0.077mg | 0% |
| Phenylalanine | 0.451mg | 0.445mg | 0% |
| Valine | 0.599mg | 0.448mg | 0% |
| Histidine | 0.241mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +136.8% |
| Contains more CarbsCarbs | +39.6% |
| Contains more OtherOther | +141% |
| Contains more WaterWater | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +265.6% |
| Contains less Sat. FatSaturated fat | -76.1% |
~equal in
Polyunsaturated fat
~0.175g