Winged bean vs. Lentil — In-Depth Nutrition Comparison
How are Winged bean and Lentil different?
- Winged bean is higher in Copper, Vitamin B1, Potassium, and Vitamin B2, however, Lentil is richer in Folate, Phosphorus, Iron, Vitamin B5, and Vitamin B6.
- Daily need coverage for Copper from Winged bean is 126% higher.
- Winged bean contains 2 times more Vitamin B1 than Lentil. While Winged bean contains 0.379mg of Vitamin B1, Lentil contains only 0.169mg.
Winged bean tuber, raw and Lentils, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|