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  6. Winged bean vs. Lima beans

Winged bean vs. Lima beans — In-Depth Nutrition Comparison

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Differences between winged bean and lima beans

  • Winged bean has more copper, vitamin B1, vitamin B3, and vitamin B2, while lima beans have more folate, phosphorus, selenium, vitamin B6, and vitamin B5.
  • Winged bean's daily need coverage for copper is 128% higher.
  • Lima beans contain 4 times less vitamin B3 than winged bean. Winged bean contains 1.64mg of vitamin B3, while lima beans contain 0.421mg.

The food types used in this comparison are Winged bean tuber, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Winged bean vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +15.4%
Contains more CopperCopper +489.8%
Contains more ZincZinc +46.3%
Contains more MagnesiumMagnesium +79.2%
Contains more IronIron +19.5%
Contains more PhosphorusPhosphorus +146.7%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +542.9%
~equal in Manganese ~0.516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin B1Vitamin B1 +135.4%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B3Vitamin B3 +289.5%
Contains more Vitamin B5Vitamin B5 +263.8%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more FolateFolate +336.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Lima beans DV% diff.
Copper 1.386mg 0.235mg 128%
Fiber 7g 28%
Vitamin B1 0.379mg 0.161mg 18%
Folate 19µg 83µg 16%
Phosphorus 45mg 111mg 9%
Vitamin B3 1.64mg 0.421mg 8%
Protein 11.6g 7.8g 8%
Vitamin B2 0.149mg 0.055mg 7%
Selenium 0.7µg 4.5µg 7%
Vitamin B6 0.075mg 0.161mg 7%
Choline 32.5mg 6%
Vitamin B5 0.116mg 0.422mg 6%
Magnesium 24mg 43mg 5%
Iron 2mg 2.39mg 5%
Zinc 1.39mg 0.95mg 4%
Vitamin K 2µg 2%
Calories 148kcal 115kcal 2%
Carbs 28.1g 20.88g 2%
Potassium 586mg 508mg 2%
Manganese 0.532mg 0.516mg 1%
Vitamin E 0.18mg 1%
Saturated fat 0.222g 0.089g 1%
Fats 0.9g 0.38g 1%
Monounsaturated fat 0.234g 0.034g 1%
Calcium 30mg 17mg 1%
Sodium 35mg 2mg 1%
Net carbs 28.1g 13.88g N/A
Sugar 2.9g N/A
Polyunsaturated fat 0.174g 0.171g 0%
Tryptophan 0.252mg 0.092mg 0%
Threonine 0.451mg 0.337mg 0%
Isoleucine 0.425mg 0.411mg 0%
Leucine 0.64mg 0.673mg 0%
Lysine 0.592mg 0.523mg 0%
Methionine 0.143mg 0.099mg 0%
Phenylalanine 0.451mg 0.449mg 0%
Valine 0.599mg 0.469mg 0%
Histidine 0.241mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +48.7%
Contains more FatsFats +136.8%
Contains more CarbsCarbs +34.6%
Contains more OtherOther +73.9%
Contains more WaterWater +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +588.2%
Contains less Sat. FatSaturated fat -59.9%
~equal in Polyunsaturated fat ~0.171g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.