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  6. Winged bean vs. Neufchâtel cheese

Winged bean vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between winged bean and neufchâtel cheese

  • Winged bean has more copper, vitamin B1, iron, manganese, and potassium; however, neufchâtel cheese is richer in vitamin A and phosphorus.
  • Winged bean covers your daily copper needs 151% more than neufchâtel cheese.
  • Neufchâtel cheese has 48 times less manganese than winged bean. Winged bean has 0.532mg of manganese, while neufchâtel cheese has 0.011mg.
  • Winged bean contains less sodium.

Specific food types used in this comparison are Winged bean tuber, raw and Cheese, neufchatel.

Infographic

Winged bean vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +285.5%
Contains more IronIron +1438.5%
Contains more CopperCopper +5033.3%
Contains more ZincZinc +69.5%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +4736.4%
Contains more CalciumCalcium +290%
Contains more PhosphorusPhosphorus +206.7%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +1622.7%
Contains more Vitamin B3Vitamin B3 +681%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more FolateFolate +35.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +395.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.155mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Neufchâtel cheese DV% diff.
Copper 1.386mg 0.027mg 151%
Saturated fat 0.222g 12.79g 57%
Fats 0.9g 22.78g 34%
Vitamin B1 0.379mg 0.022mg 30%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Iron 2mg 0.13mg 23%
Manganese 0.532mg 0.011mg 23%
Monounsaturated fat 0.234g 5.784g 14%
Potassium 586mg 152mg 13%
Vitamin B12 0µg 0.3µg 13%
Phosphorus 45mg 138mg 13%
Sodium 35mg 334mg 13%
Calcium 30mg 117mg 9%
Vitamin B5 0.116mg 0.575mg 9%
Vitamin B3 1.64mg 0.21mg 9%
Carbs 28.1g 3.59g 8%
Protein 11.6g 9.15g 5%
Polyunsaturated fat 0.174g 0.97g 5%
Calories 148kcal 253kcal 5%
Zinc 1.39mg 0.82mg 5%
Selenium 0.7µg 3µg 4%
Vitamin E 0.4mg 3%
Magnesium 24mg 10mg 3%
Vitamin B6 0.075mg 0.041mg 3%
Folate 19µg 14µg 1%
Vitamin K 1.7µg 1%
Net carbs 28.1g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B2 0.149mg 0.155mg 0%
Tryptophan 0.252mg 0.106mg 0%
Threonine 0.451mg 0.359mg 0%
Isoleucine 0.425mg 0.501mg 0%
Leucine 0.64mg 1.013mg 0%
Lysine 0.592mg 0.875mg 0%
Methionine 0.143mg 0.294mg 0%
Phenylalanine 0.451mg 0.448mg 0%
Valine 0.599mg 0.609mg 0%
Histidine 0.241mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +26.8%
Contains more CarbsCarbs +682.7%
Contains more OtherOther +46%
Contains more FatsFats +2431.1%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +2371.8%
Contains more Poly. FatPolyunsaturated fat +457.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.